You're listening to the Heart and Hustle Podcast. We're your hosts, Evie Rupp and Lindsay Roman.

Today's episode is T.

Prepare to sip.

Just kidding. But really, if you've ever been the victim of a keyboard

warrior spewing rude hate-filled opinions of you that hit hard, you're in

welcome company. The more social media becomes such a huge part of our culture,

the more people think that they can say whatever they want online and get away with it.

So in today's episode, we're getting real with you.

We open the door wide to the behind the scenes

of some of the comments we've received in the past,

but more importantly, we're talking

about how to actually handle them.

We break down our top three tools and steps to handle online hate

with grace and confidence. Plus we clarify the difference between

constructive criticism versus hate and why one can be healthy and one completely

destructive and uncalled for.

So if you've ever struggled with online hate

or you want to prepare yourself for the day that it comes,

which trust us if you plan to be online whatsoever,

it'll come. then keep listening.

Grab a glass of wine, get that chocolate handy,

and get ready to listen to some Taylor Swift

...