Hey, hey, welcome to today's episode. Today we're talking all about routines and specifically why you keep falling off your routine.

But before we get into it and before I share the reasons why, I thought you might like to know what my routine is and how I came up with it and how I've been able to stick with it.

So if that's the case, I actually put together a free video that shows you my actual routine. I walk you through what I do on a day-to-day and week-to-week basis.

And I talk about why I do what I do and how it helps me achieve my goal.

So if you're in a similar boat as me or even if not, but you just want to see my thought process for coming over the routine.

This is a really cool video for you to check out. So if you want to get this for free,

you can download it at Courtney L.Sanders.com slash routine. That's Courtney L. Sanders.com slash routine. All right, let's get into this episode. I'm gonna be sent gross

Go ahead and Hello, hello, it's your girl Courtney Sanders with another episode.

Welcome back to my podcast.

We're up to like 71 episodes.

This is pretty good.

I'm pretty proud of myself.

I can't wait until we get to 100.

We're getting close.

But anyway, today we're talking about routines, which I guess is finning because your girl has been

sticking to her routine. Can you believe it? I've been sticking to my routine with this podcast.

I've been sticking to my routine at home. I've been sticking to my routines with mothering,

with business, with all of it. And it doesn't mean that I've been perfect by any

means, but it does mean that I'm making progress, as you heard from my progress makes perfect

episode, and I'm achieving the results that I want to achieve in my life. I'm making progress,

which is essentially all you could ask for. And so I really

want that to be the same for you. So I hope this episode is helpful for you. I actually got the

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