#070 - Tim Briggs - How To Eat For Performance
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 9 May 2019
⏱️ 90 minutes
🧾️ Download transcript
Summary
Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.
Extra Stuff:
Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/
Check out WDN's Website - https://www.wedominatenutrition.com/
Warrior Programming - https://www.warriorprogramming.com/
The Protein Works Supplements - https://bit.ly/TPWChrisWillx
The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello friends, welcome back to Modern Wisdom. |
| 0:03.5 | Today my guest is Tim Briggs from Warrior Programming and we dominate nutrition. |
| 0:09.2 | Tim has featured on the podcast a number of times previously, but today we are allowing |
| 0:14.3 | him to sink his teeth into his domain of competence, which is sports nutrition. |
| 0:20.5 | I don't really have a very good understanding of how to eat to improve my performance in |
| 0:26.8 | sport. |
| 0:28.0 | I know that I need to fuel myself and not under eat, I know that I need to try and eat |
| 0:32.9 | things that are nutrient dense, but that's probably about the beginning and end of my |
| 0:37.2 | understanding. |
| 0:38.2 | I figured I have this resource, which is Tim who has a ridiculous knowledge of how nutrition |
| 0:44.6 | affect performance for endurance athletes, strength athletes, crossfitters, and pretty much |
| 0:50.9 | everyone else. |
| 0:51.9 | So yeah, today I expect to learn how and when you should be eating in terms of nutrient |
| 0:57.4 | profile, what particular kinds of foods, what types of foods, Tim's favourite hacks |
| 1:02.3 | for pre-duoring and post workout and competition. |
| 1:06.8 | Today really is jam packed. |
| 1:09.0 | If you have a friend who you know would benefit from this, please give it a share, you know |
| 1:13.5 | that I am very thankful when you do. |
| 1:15.5 | And if you have any questions or comments at We Dominate Nutrition on all social media |
| 1:19.6 | and at Chris Willx as well. |
| 1:22.4 | Now please welcome Tim Briggs. |
| 1:27.4 | I'm joined by Tim Briggs from Warrior Programming and We Dominate Nutrition. |
... |
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