#070 - Tim Briggs - How To Eat For Performance

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 9 May 2019

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely. Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot. Extra Stuff: Follow WDN on Instagram - https://www.instagram.com/wedominatenutrition/ Check out WDN's Website - https://www.wedominatenutrition.com/ Warrior Programming - https://www.warriorprogramming.com/ The Protein Works Supplements - https://bit.ly/TPWChrisWillx The FODMAP Diet - https://www.healthline.com/nutrition/low-fodmap-diet Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends, welcome back to Modern Wisdom.
0:03.5	Today my guest is Tim Briggs from Warrior Programming and we dominate nutrition.
0:09.2	Tim has featured on the podcast a number of times previously, but today we are allowing
0:14.3	him to sink his teeth into his domain of competence, which is sports nutrition.
0:20.5	I don't really have a very good understanding of how to eat to improve my performance in
0:26.8	sport.
0:28.0	I know that I need to fuel myself and not under eat, I know that I need to try and eat
0:32.9	things that are nutrient dense, but that's probably about the beginning and end of my
0:37.2	understanding.
0:38.2	I figured I have this resource, which is Tim who has a ridiculous knowledge of how nutrition
0:44.6	affect performance for endurance athletes, strength athletes, crossfitters, and pretty much
0:50.9	everyone else.
0:51.9	So yeah, today I expect to learn how and when you should be eating in terms of nutrient
0:57.4	profile, what particular kinds of foods, what types of foods, Tim's favourite hacks
1:02.3	for pre-duoring and post workout and competition.
1:06.8	Today really is jam packed.
1:09.0	If you have a friend who you know would benefit from this, please give it a share, you know
1:13.5	that I am very thankful when you do.
1:15.5	And if you have any questions or comments at We Dominate Nutrition on all social media
1:19.6	and at Chris Willx as well.
1:22.4	Now please welcome Tim Briggs.
1:27.4	I'm joined by Tim Briggs from Warrior Programming and We Dominate Nutrition.
	...

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