070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 22 July 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Did you know that your tongue position can significantly impact your quality of sleep?
Or that how much light you’re exposed to -- both natural and the glowing blue light emitted from your devices -- can also contribute to better or worse health?
With exercise and nutrition at the forefront of health, Mike Mutzel is here to share other areas you should be paying attention to -- like those two just mentioned.
That’s why, in this episode, he dives into his five pillars of health and how to optimize each one.
Dr. Anthony Gustin and Mike also chat about how to stay healthy while traveling, getting started with backyard farming, and how to avoid environmental chemicals, especially those in your couch.
If you don’t know, Mike holds a master’s degree in nutrition, he graduated as a functional medicine practitioner, and he wrote the book Belly Fat Effect.
By tuning into this episode, you’ll hear his best tips and you’ll have a sneak peek into the exact steps he takes, both personally and with his family, to achieve an optimal level of health.
Hit the play button to learn more now.
Transcript
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| 0:00.0 | Hello and thank you for tuning into the Keto Answers podcast. |
| 0:08.8 | I'm your host, Dr. Anthony Gusson and joining me this week is Mike Mutzel. |
| 0:12.9 | Mike has high intensity health and I wanted to run the show because he chats about a lot |
| 0:16.7 | of stuff other than nutrition. |
| 0:18.0 | So we cover the gamut and this one we talk about his pillars of health includes light, |
| 0:24.2 | which is something that I hadn't broken out before but super interesting, his approach |
| 0:28.5 | there, sleep movements, a lot of what we do in a day to day basis, relationships travel, |
| 0:33.9 | all this stuff. |
| 0:34.9 | So tune in and I hope you enjoy. |
| 0:37.1 | Before we get to the episode I wanted to chat about a sponsor, Perfect Keto. |
| 0:40.8 | Perfect Keto is all about making a Keto joint diet healthy and accessible. |
| 0:43.4 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:46.4 | exaggerations, ketones or any other Keto friendly products, everything you need to make |
| 0:50.6 | Keto work for you is at perfectketo.com. |
| 0:52.2 | And know what you're thinking, hey aren't you the founder of Perfect Keto? |
| 0:55.6 | Yep, that's right and all of my insanely high standards have been put into making each |
| 0:59.2 | and every product. |
| 1:00.4 | My background is a functional medicine clinician helps me craft the cleanest and healthiest |
| 1:03.7 | possible products and the best information whether Keto joint diet. |
| 1:07.4 | Head on over to Perfect Keto.com to learn anything you need to know about the Keto joint |
| 1:10.1 | diet and if you've never tried any of our products before, feel free to use a code Keto |
| 1:13.8 | podcast for 20% off your first order. |
... |
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