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Well To The Core

07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can

Well To The Core

Robin Long

Mental Health, Fitness, Health & Fitness

4.8794 Ratings

🗓️ 10 July 2019

⏱️ 65 minutes

🧾️ Download transcript

Summary

This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the best we can. Renee is an Australian travel photographer, blogger, and newly published author with an unconventional perspective on how to live a wholesome and fulfilling life. 

She shares how her own personal experiences have motivated her to become more compassionate towards herself and others, the positive impact of a morning routine, and the how to maintain a healthy work balance with your spouse. Join Robin Long in this magical interview to hear more about how Renee juggle’s it all with a life on the road. 

 

Show Highlights: 

  • What led Renee to where she is now and how she finds balance through growth seasons 
  • Getting involved in travel photography and how Renee made it a career 
  • Finding a healthy balance between our own priorities and giving back to others 
  • Giving yourself permission to let go of things that aren’t priorities in the season you’re in 
  • How Renee juggles running a business while traveling full time 
  • Tools and systems to put in place to be more efficient 
  • Maintaining a healthy work relationship with your spouse 
  • Separating work life from romantic life 
  • Overcoming the pressure of inadequacy and comparison 
  • Teaching people how to use social media in a healthy way 
  • The role diet plays in Renee’s life 
  • How exercise is incorporated into Renee’s work and daily life 
  • Encouraging yourself and accepting you’re doing your best 
  • Life changing self-care practices 
  • A rapid-fire session of Renee’s favorites 

 

Links: 

https://thebalancedlifeonline.com/jumpstart/

Resources mentioned: 

https://agendio.com

https://www.miraclemorning.com/books/

Fanola No Yellow Hair Mask

https://www.npr.org/podcasts/510313/how-i-built-this

Contact Renee: 

https://www.reneeroaming.com

Instagram: @reneeroaming

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode number seven with Renee Honnell.

0:03.5

The reality is that so many couples get to spend such little time with their partners.

0:08.7

And even though most of the time we spend together is working, we still get to do it together.

0:14.0

So we're still, you know, regardless of whether it's true kind of quality time, it's, we're still together.

0:20.1

So we're very, very lucky.

0:29.8

I'm Robin Long, Pilates instructor and creator of the balanced life. It's easy to believe that the

0:36.2

women we follow online do it all.

0:39.2

But the truth is, they don't.

0:41.6

None of us do.

0:43.1

Here on the balanced life podcast, you'll find honest conversations with inspiring women,

0:48.7

sharing the real story of how they make their life work,

0:51.5

what they do, and perhaps more importantly, what they don't do,

0:55.5

what they prioritize and what they let go of. From food and exercise to work and family, we'll cover it

1:02.6

all and provide practical tips to help you create a beautiful, uniquely balanced life of your

1:09.0

own. This is the Balance life podcast. Hi friends. Welcome

1:14.9

back to the show. I hope you're having a good summer so far. I am, I don't know, it has been like a

1:22.6

slow start to the summer here because it has been very cloudy and foggy, but we're finally getting the sun,

1:29.3

we're finally getting to the beach, and I'm loving it. But we have been kind of homebound the last

1:36.0

few summers. Last summer, I was incredibly pregnant with twins, so we were having to stay put. The

1:43.4

summer before that, we were moving. And the summer before that, we were moving too. So we were having to stay put. The summer before that, we were moving.

1:45.8

And the summer before that, we were moving too. So we've kind of had crazy summers for the last few

1:50.8

years. But I'm realizing that this summer, we are also quite homebound because of the ages of our

...

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