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The Nick Bare Podcast

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

The Nick Bare Podcast

Nick Bare

Health & Fitness

55.9K Ratings

🗓️ 3 June 2024

⏱️ 79 minutes

🧾️ Download transcript

Summary

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.


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Keep up with Russ:IG: https://www.instagram.com/russwole/


Topics:

0:00 Intro

1:04 Welcome

2:45 Being hyper-focused

7:22 There’s no blueprint

11:37 How Russel starting lifting

15:01 The athlete mentality

18:30 Why powerlifting has stayed so niche

22:44 Capturing content in the fitness space

24:44 Preparing for the powerlifting championship

28:04 Tips for traveling to competitions

35:02 Cutting weight before competitions

38:59 Eating and hydrating for races and competitions

45:49 There’s no room for pride while running an ultra

49:58 Gaining inspiration to be great

55:59 Mental preparation for performance

59:07 Sacrificing for the end goal

1:02:34 Taking your craft seriously

1:05:33 Building community

1:14:04 Russ being the first BPN athlete

Transcript

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0:00.0

You personally as an athlete, or do you want to take your career, but also in that process,

0:06.2

what do you hope happens to the sport of powerlifting with the way that you're building your

0:10.4

personal and professional branding career as well.

0:14.0

Powerlifting is still behind like bodybuilding.

0:16.4

Shit, I feel like now the run stuff is kicked off so it's behind that now for sure.

0:21.2

I just want it to be in a space to where it's big enough to where like

0:25.0

Nike under armor like these different companies look at it it's like you know that's a

0:28.5

viable thing to go at we want to get to that point. Why do you think it hasn't reached that attraction yet?

0:35.0

When you look at powerlifter, sometimes, like you said earlier,

0:38.0

the notion is that they're fat, you know, they're out of shape and you know they don't train with a

0:44.8

certain type of energy. I think that kind of holds us back sometimes and people don't

0:49.1

realize that. When you have that subculture within the power of the community, you put up a barrier for people to come in,

0:54.6

and I just want to keep shattering those barriers and making sure that it's as easily accessible as possible. This episode is a long time coming.

1:08.0

We have Russell Orhi, six national titles, two world championships, currently peaking for IPF worlds in Lithuania in five weeks?

1:19.3

Yeah, basically, yeah.

1:20.5

Five weeks represent Team USA and BPN athlete world-class powerlifter

1:28.3

Russ what's up that was a solid ass intro bro appreciate appreciate it, yeah. I appreciate it, yeah.

1:35.0

Yeah, how's it going, man?

1:36.0

Good, dude.

1:37.0

How have you been?

1:39.0

I've been good, man.

1:40.0

I mean, ever since like the retreat, I feel like because we had the BPN retreat with

...

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