#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 26 November 2020

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting Cookbook 16:35 -Healthy Approach To Food Sensitives 17:50 - Elimination Diets For Testing 19:00 - Intolerance To Veggies: Bio-Individuality 20:00 - Comfort In Restriction 21:00 - The Importance Of Variety, Or Lack Thereof 21:50 - Safety In Restriction 23:00 - Carnivore Freedom 26:30 - Zero Fiber Diet 27:20 - Nicole's Improvement On Keto 28:10 - Nicole's Intermittent Fasting Start 30:50 - Reflection Of Health In The Eyes 31:40 - Long-Term "Diets": Keto, Paleo, Carnivore 33:00 - Incorporating Colorful Carbs And White Rice 34:00 - Carbs For Hormones And Cycle 34:50 - Biohacking As A Concept 36:20 - Starting Biohacking 39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful? 40:35 - Food For Health 42:35 - What Determines Nutrient Density? 45:00 - Food Studies About Plant Compounds 46:00 - Pharmacokinetics Of Plants 47:05 - The Role Of Calories In Weight Loss 50:30 - Energy Partitioning 52:00 - Diet Failures 55:50 - Intermittent Fasting Study Idea 58:00 - Science Of Food 59:30 - Foods For Satiety With Less Calories 1:00:55 - Volume Vs Calorie Density 1:03:05 - Macronutrient Balance For Satiety 1:04:00 - Satiety Index 1:07:30 - Capsaicin To Reduce Hunger 1:09:00 - PSMF (Protein Sparing Modified Fast) 1:10:05 - Rapid Fat Loss 1:10:15 - Problems with BMI 1:11:30 - Muscle Sparing 1:12:50 - How PSMF Works 1:14:00 - Nicole's Next Book Ideas 1:18:10 - PSMF Delicious Recipes 1:19:30 - Weight Loss and Anti-Inflammatory Effects 1:21:10 - Additional Modified Fasting Techniques 1:21:30 - The Recipes

Transcript

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0:00.0	We can work with our own epigenetics with food, with exercise, with meditation. There's just
0:05.9	room for everyone at this party. I love the idea of healthy and delicious, not being mutually
0:11.2	exclusive, and it ends up being really fresh, whole food-based nutrient-dense cuisine. If your goal
0:17.7	solely is weight loss, you need to be consuming fewer calories.
0:21.8	Eating that many is going to be a challenge if you're only eating two and eight hours
0:26.7	day.
0:27.2	Not every vegetable makes everybody happy.
0:29.6	If you're eating foods that make you sick, you will not be well.
0:32.9	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.0	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics flying here in. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. I hope you're having the most beautiful and
1:09.6	marvelous of holidays. When this airs, it should be the day after Thanksgiving, so I hope you're having the most beautiful and marvelous of holidays. When this airs, it should
1:12.5	be the day after Thanksgiving. So I hope you had a great Thanksgiving. Did you eat a butcher
1:17.4	box turkey? Things have been pretty amazing with me. Although I do feel like I'm becoming a little bit
1:23.5	intense with the whole biohacking thing. Like, I just feel like my whole life now is monitored.
1:29.2	I've got my CGM. I just started wearing an aura ring. Last night, I slept for the first time on my new
1:35.1	eight sleep mattress, which changes temperatures, monitors your heart rate. I just feel like
1:41.2	everything is being tracked. Um, it's kind of crazy. Maybe on Christmas, I'll just unplug from everything is being tracked. It's kind of crazy.
1:44.5	Maybe on Christmas I'll just unplug from everything.
	...

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