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El Podcast de Marco Antonio Regil

069: Combina tus alimentos para una mejor digestión y más energía, con Carla Zaplana

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Health & Fitness, Education, Self-improvement

4.92.2K Ratings

🗓️ 9 September 2017

⏱️ 57 minutes

🧾️ Download transcript

Summary

¿Es normal sentirte cansado y tardar horas en hacer la digestión? ¿Es natural que tengas que tomar café y bebidas energéticas para seguir despierto durante el día? ¿La correcta combinación de los alimentos puede liberar tu energía natural? Carla Zaplana, nutricionista profesional y autora de libros que han vendido miles de copias en 5 idiomas regresa al podcast para darnos la educación que desde mi punto de vista debería ser básica desde que somos niños en la escuela.  Creo que la única manera de ponerle el alto a la epidemia de obesidad, diabetes tipo 2 y la falta de energía generalizada que millones de seres humanos viven en el mundo es entender cada vez mejor como funciona nuestro cuerpo y Carla nos regala un episodio muy importante y fácil de entender.

Transcript

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0:00.0

This episode is brought to you by ITVX.

0:03.4

Whatever is you're looking for from heart-hitting drama to side-splitting comedy, ITVX marks the spot.

0:10.8

There's so much to discover, like the total comedy genius show Changing Ends,

0:16.0

starring Little Old Me, Alan Carr, or the groundbreaking new relationship show My Mum, Your Dad,

0:22.8

hosted by Tafina McCold, stream-free with ITVX, the UK's freshest streaming service.

0:52.8

Welcome to The United States, to Boston, Massachusetts.

0:55.7

In the movie The Dietetic Inutrition, Human, the University's graduate, Ramón Lull,

1:01.0

Barcelona, Carlos Aplaná, who is in charge of podcasts, Carla Bienvenida.

1:05.8

Hello, thank you very much for welcoming me again.

1:09.1

Your success was huge in the first episode, and people loved it.

1:12.8

So I like that you come back, to talk about a topic that if I don't have the right information,

1:18.8

I'm voting.

1:19.9

Although I can be eating healthy food,

1:21.9

if I don't combine them well, I'm getting better.

1:24.7

Correct. How do we combine our foods

1:26.9

as we mix between them?

1:28.5

Yes, it can influence a lot

1:30.5

how our digestion is.

1:32.3

We can have very heavy digestion

1:34.7

or we can have more liver digestion

1:37.3

that will help us feel better and gain energy.

1:40.7

Congratulations.

...

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