#068- "When Feeling Your Feelings Goes Wrong"

OG Therapy Podcast

Elevate Podcasting

Society & Culture, Parenting, Kids & Family, Self-improvement, Relationships, Education

4.8 • 760 Ratings

🗓️ 25 July 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and connect with your feelings.

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Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:03.3	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:08.8	Although David Kozlowski is a licensed marriage and family therapist,
0:12.0	he is not functioning as a certified mental health professional in this environment.
0:15.2	But same applies to any professionals who may appear on the Light the Fight.
0:43.1	I'm David.
0:43.8	And I'm Heidi.
0:44.6	And no sarcasm today until right now.
0:48.4	What do you mean?
0:50.4	Nothing.
0:50.7	I'm just kidding.
0:52.2	That was my sarcasm.
0:53.7	That wasn't to be sarcastic. I. That was my sarcasm. That wasn't going to be sarcasm.
0:54.9	I was like the sarcasm has no end.
0:59.8	It has no end whatsoever.
1:02.2	Well, I hope all you out there in the world, wherever you're listening to our podcast.
1:07.4	Hope you're having a great day.
1:08.4	I hope summer's treating you well.
1:10.1	And thank you,
1:11.1	as always, for tuning in and having chores to just have a moment by yourself. Put one of the
1:16.9	AirPods in. I think it's the move to put one in and that way you can be half listening to where
1:22.7	your kids are at and, you know, make sure that they're safe and, you know, nothing too bad
	...

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