068: Mental Toughness: How to Train Your Mind to Believe in Yourself

The Courtney Sanders Podcast

Courtney Sanders

Business, Careers

4.8 • 645 Ratings

🗓️ 4 June 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times have you recited daily affirmations but did nothing to see them manifest? I used to live by my affirmations. Now, I’ve come up with other ways to become mentally tough. I had to train my mind to believe in myself.

If you need to train you mind to believe in yourself by developing mental toughness, this podcast is for you.

Mentioned in this podcast:

When Affirmations Fail: Understanding Spiritual Warfare
https://soundcloud.com/courtneylsanders/046-when-affirmations-fail

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, Courtney Sanders here. We're getting ready to jump into this episode, which is all about how to
0:05.0	develop mental toughness and how to believe in yourself. But before we do, I want to share with you
0:10.2	a free resource that I am like so proud of, so geeked about like, OMG, you're going to love it.
0:16.2	Just download it right away. So what is it? Well, they're digital cards. So they're cards that I use to
0:22.4	recite scripture to myself to help me remember what my calling is when I feel doubtful. So yes,
0:28.9	even I feel doubtful sometimes. I feel like, am I really good enough to do this? Maybe I've
0:33.8	screwed up too bad or, you know, you just get in those funks and you feel like you don't have a way forward. Well, I was reciting scripture to myself, various verses that really
0:41.7	motivated me and inspired me. And so I decided to create little cards for myself where I would
0:46.3	write the lie on one side and the scripture that combats the lie on the other side. And so I said,
0:51.6	well, why don't I share this with my community? So if you want to
0:54.4	download these cards so that you can cut them out, keep them in your wallet, tape them to your
0:58.8	mirror, put them on, you know, your refrigerator or whatever in order to help you stay motivated
1:03.7	and still inspired to walk in your calling, go ahead and download. So go to Courtney L.Sanders.com
1:10.1	slash cards, plural with an S.
1:12.7	Courtney L.Sanders.com slash C-A-R-D-S in order to download these cards. I'm calling them my walk-in-your- Calling card.
1:22.2	So if you want to walk in your calling and stay motivated while you're doing it, download these cards.
1:26.2	All right. I'll see you inside the episode. Hello, hello, it's your girl,
2:07.5	Hello, hello, it's your girl Courtney Sanders with another episode of The Courtney Sanders show.
2:10.4	Reporting to you live from Houston, Texas.
2:11.8	Just kidding, this isn't live.
2:18.9	But it should be because I'm back in the studio with all this crazy equipment that I don't know if I'll ever get used to it.
2:25.2	So, you know, I'm probably going to be talking about the audio every time I get on a podcast until it becomes familiar to me.
	...

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