Hello and welcome to another episode of the Margross Podcast.

Happy to be back in your ear.

If you're here for the first time, excited that you've decided to take the plunge.

And I mean, I promise that no matter what, you'll find something that you relate to and

you keep the things you like and you get rid of the things that you don't.

You know, that's the beauty of being the curator of your own mind and the information that

you choose to take in.

And that's such an important thing to consider is what type of information do we surround

ourselves with?

Are we watching the news constantly and being inundated with nervous system trauma and

just like, oh, fear-based thinking and all that kind of stuff, which is not to say that

the news can't provide value.

And of course, you know, we get most of our news through our news feeds through our

Instagram.

So if there is an event, I promise you you'll hear about it.

You don't need to go dial and then to, you know, different news outlets and just putting

that in your mind all the time.

We really have to think about the conversations that we are observing, listening to, participating

in and which ones we're giving our attention to because it is without it out true that

your body will respond to the emotional spikes that are created through those types of conversations,

including what you listen to.

And not to say that, hey, you listening to me, this is all about nervous system calibration

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