Hello, hello, hello, and thank you for tuning in to the Keto Answers Podcast.

I'm your host, Dr. Anthony Guestan, and joining this week is bigger the ketologist for

another Q&A episode.

So in this one, it's basically a huge rundown of blood glucose and how you should look

for it in food, all the foods that we have tested and how they affect us, how exercise

impacts us, all this different stuff.

We've done do it as well as a bunch of other random questions like how you should pack

for Keto when you are camping.

Yeah, it's actually packed one.

So if you're interested in how to keep your blood sugar low while being on Keto, I think

there's going to be some surprise in here from Keto friendly products to actually violate

to this code of spiking blood sugar, not so tune in if you are looking to know the answer.

Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto.

Perfect Keto is all about making a ketogenic diet healthy and accessible.

Whether you're reading all of our online guides or articles or enjoying Perfect Keto's

exciteants, ketones, or any other Keto friendly products, everything you need to make

Keto work for you is at Perfect Keto.com.

I know what you're thinking.

Hey, aren't you the founder of Perfect Keto?

Yep, that's right.

And all of my insanely high standards have been put into making each and every product.

My background is a functional medicine clinician helps me craft the cleanest and healthiest

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