063: The Fuel Guide to Lift Heavy and Run Far

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 22 April 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!

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Topics:

0:00 Intro

0:36 Welcome

1:58 Run thoughts

11:25 There isn’t a perfect diet

13:28 Information overload

19:17 Healthy relationships with food

26:24 Food to fuel running and lifting

32:07 Establish your goals

40:52 Eating for recovery

45:37 Holding the standard

47:52 Does running make you lose bulk?

50:54 How I prioritize what I consume

54:26 What my diet looks like

1:12:01 Don’t skip the research and learning

1:15:53 Keep a big picture perspective

Transcript

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0:00.0	In today's episode of the podcast, we are talking about the perfect diet to lift heavy and run far.
0:08.7	And believe it or not, it is not a very exact and pinpointed diet because the reality is there is no perfect diet.
0:18.0	But there are a few concepts that we know work that you can apply to your unique and specific dietary needs
0:27.1	to achieve the outcomes that you want and desire. So today's podcast topic is all about the perfect diet to lift heavy and run far.
0:47.4	The perfect diet for the hybrid athlete.
0:51.1	I want to dive into the way that I approach diet, some recommendations, things that I have learned over the years as I've incorporated more running and strength training into my routine.
1:02.0	I've made a lot of mistakes. I've learned a lot along the way.
1:06.8	I've experimented with different foods, ingredients, diets as a whole. And I've really come back to where I started which is honestly in one
1:18.2	word simplicity I've used this acronym many times before that I learned in the military in its kiss.
1:28.0	Keep It Simple Stupid.
1:31.7	When I have over-complicated anything in my life, I've gone to extremes, I've come back to kind of
1:39.7	center mass, that being simplicity.
1:43.0	There's any key takeaway in any podcast that I do that is around or
1:49.9	revolving nutrition, food, diet, simplicity is the one word to take away.
1:57.0	Now I have some morning run thoughts that I want to share with you guys before we dive into
2:01.6	literally the meat and potatoes of this episode.
2:08.0	And it's morning run thoughts that I had this past week as I was running and it was about my diet, it was about my training,
2:17.0	and the way that I view my obligations, my responsibilities to maintain my health, my performance, my shape, my body.
2:28.0	And I view it as part of my job and a lot of people will say, well Nick it is part of your job you know you're in the
2:35.2	health fitness industry and space you own and operate a sports nutrition dietary supplement company
2:42.1	you create a lot of content around training, nutrition, health in general.
2:48.6	And yes, that is true, but if I sold my company tomorrow if I stopped creating content tomorrow if I stopped doing the job that I do right now
	...

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