062: Liver Detox & Cleansing with Magdalena Wszelaki
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 7 January 2016
⏱️ 43 minutes
🧾️ Download transcript
Summary
SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health
In This Episode:
- Liver health – why it is so critical? how does it work?
- What are common things we do to overload our livers? How do we fix it?
- The role of liver health in hormonal balance
- What foods aid in natural liver detoxification?
All the resources mentioned can be found at www.onairwithella.com/062
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Transcript
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| 0:00.0 | You know, typically everybody has a different way of delivering a detox. |
| 0:04.2 | I think it's really important to go with what agrees with you. |
| 0:08.5 | Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. |
| 0:16.3 | Whether it's wellness or fitness and fat loss to just living better and with more energy or changing your |
| 0:22.3 | mindset to accomplish more in your own life and succeeding however you define it. This is where we share |
| 0:28.0 | the best of what we're learning from the experts and we're learning more every day. Live better. Start |
| 0:34.3 | now. |
| 0:45.5 | Hey everyone, you're on air with Ella, and I am bringing back a guest that you just heard from in episode 55. |
| 0:51.7 | Why? Because Magdalena Shalaki, she and I were talking about hormonal balance, about digestive issues, and we went on a deep dive into candida, into |
| 0:56.2 | gut health. And I promised you in that episode number 55 that I would bring Magdalena back on the |
| 1:01.9 | air to talk about the liver. And here she is, guys. Welcome back, Magdalena. Hey, thanks Ella. |
| 1:07.8 | Thanks for having me back. Yeah, this is fun. I mean, this is, it was so cool that we got to deep dive into those other issues and then just schedule a part two. So I really appreciate you doing that. So Magdalena, I know that you specialize in helping people achieve hormonal balance and overall health and wellness. But when we talk about hormonal balance, and let me just go ahead and say right now, |
| 1:28.9 | we are talking about men and women 100% today, so stick around. But Magdalena, when we talk about |
| 1:35.5 | hormonal balance, we don't often hear about the liver, do we? No, not at all. In fact, |
| 1:41.9 | you know, when I was diagnosed with estrogen dominance, it was a real |
| 1:46.3 | shocker to me when I started doing research. And even the doctor who diagnosed me didn't |
| 1:50.0 | tell me to really start looking into the liver. So, yeah, it's a very overlooked and I think |
| 1:55.9 | partly just really quite a missed piece of rebalancing our hormones by most practitioners. Well, let's talk first about |
| 2:03.6 | what the liver does because, you know, some of us we need a little refresher. So what is the purpose |
| 2:09.4 | of the liver in the first place? Well, a lot of things. I mean, you know, it's, you can talk about |
| 2:14.0 | over 200 different vital functions that the liver plays in our body. Of course, |
| 2:20.3 | everybody knows it as a detoxification organ, and that is very true, but it's not just detoxification |
... |
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