062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 27 May 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Have you ever wondered what Dr. Anthony Gustin’s routines look like?
Or how he powers down each night?
Maybe you’re curious to learn how Dr. Gustin juggles running a business and working out while staying in ketosis.
If questions like these have ever come up, today’s podcast episode is for you since Dr. Anthony Gustin, the founder of Perfect Keto, sits down to answer these and more.
This is the fourth Q&A he’s done but it’s a little different than the last three.
For the first half of the episode, you’ll get a peek into what a typical day looks like for him, including what he eats, and how he trains.
You’ll also discover how long he’s followed keto, what he wishes he knew sooner, how to improve mental health, the truth about fiber, and so much more.
As a special treat for tuning in, you’ll also get a sneak peek into the latest Perfect Keto products that are already in the pipeline.
So if you’re curious to see how Dr. Gustin does it all and then some, you have some questions about keto, or you want the inside scoop on the latest products, this is the episode to check out.
Tune in now to learn more!
Transcript
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| 0:00.0 | Hello, hello, hello, and thank you for listening to the Keto Masters podcast. |
| 0:09.4 | I'm your host, Dr. Anthony Gessen, and joining me this week is a co-host. |
| 0:13.5 | Chris Irvin, no G in that one. |
| 0:16.0 | He is the ketologist, and he's part of the Pervoceto team. |
| 0:19.3 | He's our head of education, super smart guy, happy to have him on board. |
| 0:22.4 | I've had a lot of questions on Instagram coming my way, Lately, so we figured we'd just |
| 0:27.0 | wrap him up and answer some of them online on the show. |
| 0:30.9 | So some of those include what my day-to-day looks like, as far as routines, food, fitness, |
| 0:37.2 | et cetera, work, things that I wish I would have learned earlier in life. |
| 0:41.1 | We've got pretty deep on that one. |
| 0:43.6 | Answer on fiber, and if it's needed daily, weekly, or not at all. |
| 0:48.4 | My thoughts on carnivore, my favorite tips, carbs, why people should themself sometimes |
| 0:54.4 | have certain ingredients, the difference between D.C. and M.D.s that Kaira is in medical |
| 0:59.5 | doctors, which celebrity I would punch in the face, and then also some sneak peek at |
| 1:05.5 | some products that we're about to release. |
| 1:06.9 | So action-packed episode, tune in, and I hope you guys enjoy. |
| 1:10.9 | Before we get to the episode, I wanted to chat about a sponsor, Pervoceto. |
| 1:13.9 | Pervoceto is all about making a ketogenic diet healthy and accessible. |
| 1:17.7 | Whether you're reading all of our online guides or articles or enjoying Pervoceto's |
| 1:20.3 | exaggerations, ketones, or any other keto-friendly products, everything you need to make keto |
| 1:24.6 | work for you is at Pervoceto.com. |
| 1:26.0 | And know what you're thinking. |
... |
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