061: Enhancing Your Mood with Ayurvedic Herbs: Interview with Gunny of Youveda
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 2 April 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs. Within one month, his mood was totally reversed. Today Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with essential vitamins and minerals for mood, digestion, joints and immunity.
As a special offer to Highest Self Podcast listeners, we are offering 35% off one-month supply Youveda formulas with the code "sahara."
We are also giving away three month trials on my Instagram @IAmSaharaRose. If you are interested in Ayurveda, herbology, mental health and healing, this episode is for you. Thank you Gunny of Youveda for being a part of it!
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast, a place where we discuss |
| 0:17.6 | what makes you your soul's highest involvement. |
| 0:20.9 | I just got in the layout for my upcoming book Eat Feel Fresh, which I am so excited to |
| 0:27.0 | share with you guys. |
| 0:28.8 | It is a contemporary plant-based, Ayurvedic cookbook and comprises of all of the ingredients |
| 0:35.6 | that I created to help heal myself when dealing with digestive issues, hormonal imbalance, |
| 0:41.9 | chronic fatigue, all of these issues which I later found out were just a massive vata |
| 0:46.8 | imbalance. |
| 0:47.8 | And these are the recipes that I used incorporating Ayurvedic guidelines with modern ingredients. |
| 0:54.3 | So we've got avocados and chia seeds and all of these really yummy and nutritionally |
| 0:59.6 | packed ingredients that just weren't available in ancient India. |
| 1:03.0 | But that doesn't mean that we can't eat them and still use them in Ayurvedic ways. |
| 1:07.6 | So I really kind of combine the East and the West, the ancient and modern in a fun and |
| 1:12.7 | beautifully presented way. |
| 1:14.8 | All of the photography is shot in India when I was just there in December and I'm so excited |
| 1:20.2 | to share this project with you guys. |
| 1:22.2 | So stay tuned, we're already taking pre-orders on Amazon and we're going to have a lot of |
| 1:27.0 | pre-order bonuses for you guys. |
| 1:29.4 | So stay tuned. |
| 1:30.8 | Now I'm so excited to share with you guys this episode. |
... |
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