061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 6 November 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We address a number of excellent questions submitted by listeners:

Are the scales on your Brief Mood Survey reliable and valid?
How can I identify my Negative Thoughts when I'm upset but I can’t figure out what I'm thinking and telling myself?
I have social anxiety and don’t want to get out of bed. I'd rather just lie in bed and watch Game of Thrones. Help me! What should I do?
I saw an article in the paper that claimed that bacteria in the gut cause anxiety. Is this true? If not, what does cause depression and anxiety?
Could your tools, like the Cost-Benefit Analysis, help with problems that aren’t necessarily emotional problems? Like what career to pursue, or what college to go to?
What should you do if you feel great at the end of a therapy session, and then become severely upset again during the week?
How does Dr. Burns deal with resistance from colleagues when he is trying to teach these new TEAM-CBT techniques? Does he run into much resistance? How does he feel about the resistance?

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Nye.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor
0:40.0	of psychiatry at the Stanford University School of Medicine. Welcome to episode 61 of the
0:47.6	Feeling Good podcast. Today we have one of our popular Ask David episode, So we have a bunch of listener questions.
0:56.2	They're coming in in droves now.
0:57.9	We may have to do a lot of Ask Davids.
1:02.2	So we go ahead and start reading what our listener sent us.
1:07.7	Dive in.
1:08.6	Okay, so we have something here from Chandra here.
1:12.6	She says, I'm trying to find information on the validity and the reliability of the brief mood survey.
1:18.6	She's presenting the survey in her MFT assessment class.
1:22.6	And she can't find any information on it.
1:25.6	And so she's saying, do you have that information or some links that could provide her with the information?
1:32.5	Right.
1:33.2	All that information is in the therapist toolkit, and this is a little bit of a technical question,
1:39.5	but it's probably of interest to the general public too, so I'll give a real quick response to that.
	...

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