061 - Are People Overstepping Your Boundaries with Caitilin Olsen, LMFT

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 29 May 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that we teach people how to treat us? It’s true. When we’re stretched and pulled outside of our comfort zone by others, those learned behaviors are from a lack of boundaries. In this episode, Jessi had on a FFM client, Caitlin Olsen. Caitlin is a marriage and family therapist who learned about the FFM from another client in her own community. Jessi and Caitlin discuss how Caitlin got into her work as a boundaries coach and why you absolutely need to create boundaries for a healthy life. They discuss how to set boundaries with those around you and how to identify where your boundaries are being violated in your life. In this episode: What Caitlin does as a marriage and family therapist How Caitlin stumbled upon Jessi from another FFM client What brought her to this career How she became a boundaries coach Why you have to have healthy boundaries for a healthy life Her advice to people who aren’t great with boundaries How to begin the process of setting boundaries How to identify if there are boundary violations in your life Links: Website Caitlin's Instagram Caitlin's Facebook 029 - HER STORY - How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and ending women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach
0:21.3	is this. You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about. We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	for the show.
0:46.3	Hello everyone and welcome back to the Dear Body Podcast.
0:49.6	I am super excited for today's episode because I have a very special guest who's going to talk about
0:55.3	something that definitely hits close to home for me. If you've ever been in relationships
1:00.6	and you've overextended yourself or you have stretched yourself too thin and really haven't
1:05.8	known how to establish healthy boundaries in your life, this is going to be a really powerful episode for you.
1:12.8	We are going to talk about how to, as my guest says, expand your safety zone so that you can
1:19.3	thrive in all areas from your relationship with food and your body to life in general.
1:24.4	We're going to talk about cultivating healthy relationships, and we're going to talk
1:28.0	about what boundaries are, how to begin setting up healthy boundaries. So with me today, I have
1:33.2	marriage and family therapist, Caitlin. She is also a boundaries coach. And I have had the privilege
1:39.0	of getting to know Caitlin inside the Food Freedom Online program. She has been an absolute joy to get to know to watch
1:45.8	her process with food and body.
1:47.2	And then I have also learned so much from her in her area of expertise.
1:51.0	So I'm excited for you guys to hear from her.
1:53.4	Caitlin, welcome to the show.
	...

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