We sort of miss it. Like we're wanting to eat healthy so that we feel better so that we're going to be more productive so that we can give more in our lives.

And diets can just sort of lead you down this path where you're just so out of tune with your body, with how it feels, with how you feel good, with what makes you feel not so good.

And it's different for every person. But I do think that every single person does better with real food.

Welcome. You're on air with Ella, where we share simple strategies and truths from people who

are doing something better than we are, whether it's wellness or fitness and fat loss to just

living better and with more energy or changing your mindset to accomplish more in your own life and

succeeding however you define it. This is where we share the best of what we're learning

from the experts and we're learning more every day. Live better. Start now. Hey everyone,

you're on air with Ella and today we're joined by the beautiful and fun Sarah Adler.

She's the creator of simply real health.com and this exquisitely beautiful cookbook called the Simply Real Health cookbook. Sarah, welcome to the show.

Thank you. I'm so excited to be here. Oh, listen, I,

this is how we met, guys. Sarah sent me a copy of her book, the Simply Real Health Cookbook.

And you know I'm absolutely remedial in the kitchen. So you got my attention with the word

simply on the cover, but I didn't believe it. And then I opened the book. First of all, it's gorgeous. Sarah,

it's stunning. Thank you. It is. It's really stunning. And the recipes are so simple and

straightforward that even a third grader like me, metaphorically speaking, can handle them. So I applaud you.

Oh, good. Thank you. I know. It is. A lot of people talk about simpleness. It's so simple. It's so

easy. But like truly, that's what I mean. I feel like I need like a disclaimer on it. I'm like,

no, really, like really simple. Like, you know, five ingredients less, 10 minutes or less. It's all

normal food, you know, that you don't have to go to a special store for. But I know, I feel like I do need that little byline. I'm like, no, really, in parentheses. It's true. Just try it. So that's the basis of your whole model, right? Tell us a little bit about who you are and what you do. Yeah. So I own a company called Simply Real Health. And

what I do is basically teach people how to eat healthy but made simple because I think the world

of healthy eating, as you know, like just gets very confusing and overwhelming sometimes. Like

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