Hello, hello. Hi, everyone. Hi, girlfriends. Welcome back to the Wellness Cafe. Thank you for coming to hang out with me again. I'm your host, Trinity Tondaleer.

I am so sorry for the break and that I haven't had an episode out in a little while. I am just in an adjustment stage in life.

I'm approaching a new season in my life. I'm just trying to get the swing of things. I am so sorry. I do care. A lot about this podcast.

I don't want you guys to think that I don't care about it or that I'm not prioritizing it. I am just adjusting to a new season of life. So bear with me.

I am trying my best and I will just get better. So to catch up a bit, what have been up to the last couple of weeks, like I said, I'm approaching a new stage of life.

So I made the decision to say goodbye to my part time job, which was a really better sweet moment because, like I said, in my previous episodes, I love the girls that I work with so much we've become so close, but it was just, it was time to move on and approach this new season of life.

So I just want to say how deeply grateful and appreciative I am of all of you that support me and I wouldn't be able to do this without you and it truly, truly means the world.

I just wish that I could hang out with all of you and just tell you how much I love you and you mean to me because I love you guys and I wouldn't be able to do any of this without you.

So I actually have my last shift tonight. I am so excited by the time you all listen to this. I will be a full time content creator and I'm just, I, like my arm just got chills saying that I am so excited for what the future holds and just this new season of life.

Aside from that, my friends and I went to the Calgary stampede for the weekend so I took a couple of days off to do that, which was really fun because my friends and I hadn't done anything like that in a while and it was just a good little taste of normal life coming back.

All restrictions are lifted in Alberta, which is weird to get used to, but I guess at some point you just have to stop living in fear and just embrace it and we're all fully vast.

I am just so excited to be partying again, hanging out with my friends. It was so fun going on a road trip, wearing our sweatsuits, listening to music, grabbing coffee, checking into the hotel.

Our hotel was on the, what was it? 26th floor. We had such a nice view of downtown. We got ready in the bathroom altogether, listening to music. It was just a great time. It was so much fun.

So I did that and I have another important announcement, but that is going to be pretty much the topic of today's episode and what inspired this whole episode.

So today we're serving how to be that girl and live your best life.

But first, before I get into that, let's get into what I am having today.

As you all know, working out is something that I really enjoy and I do to feel good because I enjoy it.

And I'm just very happy I have recently convinced Brody to start working out with me because I just needed a workout buddy at home.

So he has started working out with me. He's usually too tired after work because he works really long days, but this weekend was so fun.

We just stayed home together on Sunday. We woke up. We didn't work out together. I set up the yoga mat. We brought the weights up. We put on the sonos. We were just listening to music.

Working out together. It was so fun. And then we showered. We were doing skin care. We made lunch in our kitchen. It was just, it was really nice.

So I've really been into working out with Brody and then, oh no, I missed a good part on Sunday. We woke up and it was a beautiful day out.

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