058: Journaling To Self Awareness With Katie Dalebout
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 20 March 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear. Katie is such a sweet soul and you can really feel her warmth and true desire to help people in this interview.
Follow her @katiedalebout. Do you journal? What are your practices?
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | I'm so excited to share with you this week's episode because it's a practice that so many |
| 0:27.5 | of you guys have asked me about and Katie is truly an expert and that is journaling and self-expression. |
| 0:34.8 | So Katie is the author of Let It Out, a journey through journaling and has so much wisdom |
| 0:40.4 | on this topic as well as general self-care self-awareness dealing with eating disorders, |
| 0:46.8 | how sometimes a cleanse that you go on can slip into orthorexia without you even realizing |
| 0:53.1 | it and the different spectrums of relationships that we have with our bodies that we talk |
| 0:58.3 | about in the episode today. So I'm so excited to share this week's episode with you. She's |
| 1:02.4 | such an amazing light and just such a sweet girl. You can hear it in her voice. She's just |
| 1:07.5 | pure light. And first I want to give a little shout out to this week's podcast sponsor and |
| 1:15.2 | that is ForSigmatic. ForSigmatic is a mushroom elixir company. They basically take mushrooms |
| 1:22.6 | medicinal versions of them and make them really easy to ingest by putting them in little packets |
| 1:28.1 | with different flavors from coffee to rose hip peppermint and they're absolutely sugar-free. They |
| 1:35.0 | use a little bit of natural stevia or not at all and each mushroom has such unique benefits. I've |
| 1:41.5 | been speaking about how I take the ratio mushroom to kind every day. It's caffeine free and it's |
| 1:46.3 | really good for treating adrenal fatigue. So adrenal fatigue happens when you're overly stressed |
| 1:51.0 | out. You're sleeping late. You have too many things going on and you start noticing that you're |
| 1:54.6 | just kind of tired throughout the day. Then at night suddenly you have lots of energy. You may feel |
| 1:58.5 | like you're working out but you're still gaining weight especially around your hip, your stomach area. |
| 2:04.1 | That's the cortisol related area. So I learned that I had that last November and I've been taking |
| 2:10.7 | Rayshi mushroom because it's so helpful for just soothing down your entire adrenal and your |
| 2:15.0 | nervous system which I think we all could use a little bit more of. Their most popular one is their |
| 2:19.9 | coffee one. So they basically take actual coffee and they add cortisol which is a very energizing |
... |
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