058: If I Had to Start Training All Over Again

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 18 March 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!

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Topics:

0:00 Intro

0:32 Welcome

5:25 What I’ve done right and done wrong

7:02 Get serious about strength training

17:57 Run earlier but run smarter

26:34 Eat properly to fuel your training

39:56 Prioritize strength and power

49:19 Train for performance over aesthetics

55:47 Hire more good coaches

1:02:43 Take the bulk/cut cycles with a grain of salt

1:12:27 You have to fall in love with the journey

Transcript

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0:00.0	In today's episode of the podcast, I am talking about if I had to start training all over again,
0:08.5	this is what I would do. There's eight things that I'm going to layout that I have learned and refined over the last 15 years of serious
0:20.6	training that I want to share with you guys today to implement as soon as possible.
0:32.2	Today's episode is titled,
0:35.0	If I had to start training all over again,
0:38.0	this is what I would do.
0:40.0	And the reason I want to record this episode is because I see questions all the time.
0:45.0	I get DMs, I see comments on photos or videos, we get messages, and it's a lot of questions from people who are just
0:55.1	getting started with training and fitness and diet and nutrition or for and from people who have been doing it for a long period of time, but are still confused.
1:08.0	Because as I've seen the industry in the fitness space evolve and change since I first got
1:17.4	started in 2009, 2010, 2011, time frame, there's been a lot of change.
1:27.0	There's been a lot of new information that has come out and has been public and a lot of that information is very polarizing and
1:38.6	can confuse a lot of people. I mean sometimes I'm confused with all the stuff that comes out.
1:44.0	So what I did on my Instagram about an hour ago
1:50.0	is I just made a post and I said I'm about to record a podcast titled if I had to start
1:55.4	training all over again this is what I would do I'm curious to hear you guys
2:02.4	thoughts and I think we can all contribute some great
2:05.8	advice here so what would you share and I'm just going to go through some of the
2:10.4	comments that have been left already and read a few.
2:15.0	Because I think there's some great things here.
2:18.0	So just going down the list.
2:20.0	Learn basic compound movements and try to get as strong on them as possible for at least two years
	...

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