058: How to Get Back on Track When You’ve Let Your Wellness Routine Slip
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 12 September 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today’s episode we’re breaking down the 5 steps to getting back on track when you’ve gotten away from wellness. We discuss what to add to your wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.
Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today, I'm going to teach you exactly how to get back on track |
| 0:05.7 | when you've let your wellness routine slip. These are the exact habits, tactics, and mindset shifts |
| 0:11.9 | I use with my coaching clients. And today, I'm going to share them with you. Let's make it happen. |
| 0:19.9 | Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people |
| 0:25.1 | find time and create space in their lives for what matters most by sharing simplified |
| 0:30.8 | strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:42.8 | Hey, Philgetta Beck community. I'm so excited to dive into this topic today. How to get back on track when you've let your wellness routine slip. And this happens to all of us, right? Whether it's a really kind of long-term hiatus from wellness |
| 0:56.1 | or even a weekend or a night out where you feel like, gosh, that really wasn't my best. And I want to |
| 1:03.6 | get back to it, but I'm really not sure how to start. This episode is brought to you by our free |
| 1:09.6 | Simplify Guide to Meal Planning and Prep. |
| 1:12.9 | This guide is downpacked with resources and a step by step to really simplifying |
| 1:18.4 | meal planning and prep, getting out of the overcomplicated and boring, and making it work |
| 1:23.5 | in real life. You can grab that at realfoodlife.com slash simplify. And it is the best way to |
| 1:31.1 | get back into wellness when you feel that you've started to slip. So taking a little bit of time |
| 1:37.1 | to prep and lay out your week and set yourself up for success is such a great way to kind of get |
| 1:43.8 | back to the core of wellness. |
| 1:45.9 | So I invite you to go to realfoodolife.com slash simplify and download that free guide. |
| 1:51.8 | And if you enjoy this episode, go ahead and take a screenshot of you listening and share it on |
| 1:56.8 | Instagram, tag me at Real Food Whole Life so I can connect with you if you're listening |
| 2:01.5 | and see what you're taking away from this episode. You can also leave a rating and a review |
| 2:06.8 | on Apple Podcasts so that I can continue making more like this. And be sure to stay tuned until |
| 2:12.5 | the end of the episode. I am going to share the exact thing that I think makes the biggest difference when it comes to |
... |
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