057: How to Thrive with Real Food (& Ditch the Calorie Struggle for Good) with Sarah Adler
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 5 September 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention.
Read on for more from Sarah, and to listen to this episode of the Feel Good Effect podcast about why real food is better than a pre-planned diet, and why it's so important to have a good relationship with food.
Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge
Instagram: @realfoodwholelife
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Guest Bio
Sarah Adler is a lady-boss entrepreneur of Simply Real Health: a healthy lifestyle company, food blog, cookbook and brand on a serious mission to help busy people live healthier and more inspired lives, made simple.
Simple as in—philosophy (real food), recipes (all with 5 ingredients or less, 10-15 minutes or less) and easy (totally doable in real life). All with the mission of helping people creating better relationships to food, an #antidiet life that lasts, and a more joyful, fulfilling life because of it.
Website: www.simplyrealhealth.com
Instagram: @simplyrealhealth
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. So if you want to thrive with real food and ditch that |
| 0:06.0 | calorie struggle for good, then this episode, well, it's for you. Let's make it happen. |
| 0:14.2 | Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time |
| 0:20.4 | and create space in their lives for what |
| 0:22.4 | matters most by sharing simplified strategies for wellness. This podcast is all about real talk, |
| 0:30.0 | real wellness, and unpacking what it really means to be healthy. Hey, feel good at that community. |
| 0:39.1 | I'm so glad you're here. |
| 0:40.4 | If you're a brand new listener, welcome. |
| 0:42.3 | Go ahead and hit subscribe on whatever app you're listening on. |
| 0:45.2 | That way, you will never miss an episode. |
| 0:47.5 | And for those of you who come back week after week, you know, I appreciate you. |
| 0:51.2 | Thank you for being here and giving this time for yourself. |
| 0:53.8 | Okay, so today, |
| 0:55.1 | we are talking with Sarah Adler, and I could not be more excited about this. Sarah is kind of my |
| 1:00.9 | soul sister. And if you love the show, if you love my message and my recipes and approach, |
| 1:06.7 | you are going to fall in love with Sarah. Sarah is out there sharing this word about real health, |
| 1:13.1 | and I could not love her anymore. She is the founder and entrepreneur of Simply Real Health, |
| 1:19.5 | a healthy lifestyle company food blog. She has a cookbook by the same name and brand on a serious |
| 1:25.6 | mission to help busy people live healthier and more |
| 1:28.2 | inspired lives made simple. Simple as in philosophy, real food, recipes with five ingredients |
| 1:35.5 | or less, 10 to 15 minutes to prepare, and easy, totally doable in real life, all with the |
| 1:41.6 | mission of helping people create better relationships with food, |
... |
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