056: All Things Hybrid Athlete Training

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 4 March 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy!

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Topics:

0:00 Intro

0:26 Welcome

2:34 Why hybrid and what is it?

8:45 What I’m training for next

12:58 A typical week of training

16:57 Sacrificing size for speed

22:29 How I find time to lift and run

34:36 Balancing training legs and running

39:41 How to avoid overtraining

50:37 Training sequences

54:59 Recovery

Transcript

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0:00.0	In today's episode of the podcast, we are talking all things hybrid athlete training.
0:06.0	How to Balance Running and Lifting to Facilitate a Stronger Cardiovascular Conditioning Base to facilitate a stronger cardiovascular conditioning base
0:15.0	and strength outcomes and gains in the gym. So I got some news for you guys. We just launched a new flavor of the BPN Go Gel. And that is mixed berry. So the first flavor that we launched of the
0:38.5	go gel a few months ago was apple cinnamon. Apple Cinnamon, in my opinion, is a close tie to
0:47.2	the Max Berry, but the feedback that I'm receiving from the BPN team and
0:51.8	people who have already purchased and
0:54.2	tasted and tried the product is that mixed berry is superior to the apple cinnamon go gel.
1:01.3	I'll let you guys be the final voice in that one, but we now have two
1:09.3	flavors of our endurance gel. apple cinnamon, mix berry, this is our whole food, simple ingredient, endurance gel,
1:19.0	meant to be used before or during your runs, triathlons, cycling, swimming.
1:27.8	It is conveniently packaged in a pouch that you can carry it in your pockets, holding your hands while you run
1:34.8	during these big efforts and bigger workouts, and they are 24 grams of
1:39.6	carbohydrates per gel and 110 milligrams of sodium. Like I said, simple ingredients, whole food
1:48.3	based ingredients to fuel your endurance efforts now offered in two delicious and nutritious
1:58.2	flavours. So today we are talking all things hybrid athlete training.
2:07.0	How to Balance Running and Lifting.
2:11.0	And before we dive into some of the topics which the topics I'm going to be covering were triggered based off of a Q&A that I launched on my Instagram a few days ago and there were a lot of questions.
2:27.3	Hundreds of questions were submitted and I chose the ones that were
2:31.5	frequently asked and I'm going to dive into. Before we dive into some of that stuff and those
2:36.8	questions I want to discuss why hybrid and what is hybrid, athlete training?
2:44.0	The way that I view hybrid athlete training, the way that I've approached hybrid athlete training,
2:50.0	it is the combination and incorporation of endurance training in my case primarily running and strength training
	...

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