056: 5 Biggest Wellness Mistakes You’re Making (and How to Fix Them)

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 29 August 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.

Resources

Take the Quiz! Wellness Personality Quiz

5 Wellness Mistakes

Balancing the 3Ms

Mindset
Movement
Meals

Getting Stuck in Old Thought Patterns

Dynamo: Perfectionism + All-Or-Nothing
- Let go of all-or-nothing
- Something is better than nothing
Seeker: Comparison + Task Switching
- Hit pause
- Unfollow, unsubscribe
Cultivator: Guilt + Worthiness
- Momentum building
- Oxygen mask

“Have To” Movement Mentality
Overcomplicating Food

Reduce decision fatigue
Focus on the essential
streamline

Beating Yourself Up

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

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Transcript

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0:00.0	You're listening to the Feel Good Effect. Today we are diving into the five biggest
0:04.4	wellness mistakes you're making and how to fix them. Let's make it happen. Welcome to the
0:12.0	feel good effect, a podcast about what it really means to be healthy. I'm your host, Robin Conley
0:18.4	Downs. I'm a researcher, blogger, storyteller, and educator, and I know
0:23.8	firsthand just how hard creating a healthy lifestyle can be. In this podcast, we'll talk to health
0:30.0	and wellness thought leaders, innovators, and visionaries to deconstruct healthy to help
0:35.1	you feel good.
0:41.1	Hey, Feel Good Effect community.
0:44.1	I'm so glad you're here and welcome back.
0:49.1	I'm so thrilled to be coming back with the next season of the Feel Good Effect after a summer hiatus.
0:49.9	And if you listened up to the very end of last season, you heard me break down the reason for
0:55.0	the break and how I'm really trying to build intentional rest and pause into my life and
1:00.9	business. And I encourage you to go back and listen to that episode and reflect on ways that you
1:06.0	can maybe find a pause or find rest in your own life. The cool thing is that, you know, nothing fell apart.
1:12.2	Everything kept going and I had the most amazing time connecting with myself and my family.
1:17.4	And I am so refreshed. I have so many ideas. I have so much more energy. And so that little
1:23.5	moment has made such a big difference. And behind the scenes, I have been busy recording
1:28.7	interviews and solo episodes for this upcoming season. There are so many amazing guests coming up.
1:34.3	So you're going to want to subscribe if you haven't already and keep coming back every week.
1:38.5	This episode is brought to you by my new free resource guide, the simplified guide to meal prep and planning.
1:46.7	So if you are somebody who really wants to know more about how to simplify, create more
1:51.8	minimalism around real food and just make it easy and less time, I would encourage you to grab
	...

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