054: How To Balance Your Chakras Through Dance with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 21 February 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves.
We discuss: -The connection between our primal energy + African/ Dance Hall Dance -The connection between our sensual energy + belly dance, salsa, bachata, samba --The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria -The connection between our ability to give and receive love + Sufi swirling and ballroom dance -The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting -The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms -The connection between receiving downloads from the universe + dance meditation Some people/places I discuss: Malaika, my Shamanic and African dance teacher: inmyelements.com Nataraj Dance Festival at Zorba The Buddha in Delhi, India
Intro/ Outro Music: Silent Ganges by Maneesh de Moor
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Namaste and happy dancing, Sahara
Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.6 | A place where we discuss what makes you your soul's highest development. |
| 0:21.0 | This is the first episode I'm recording in my new apartment. |
| 0:24.9 | I told you guys in episode 50 about the bed bug situation and how I thought that it may be a sign that I need to move, |
| 0:32.6 | but I wasn't really sure because I loved where I lived. |
| 0:35.7 | Well, I realized that it was a sign to move that I had energetically outgrown the space and it was time for something new. |
| 0:42.0 | And within a few days this new place showed up. |
| 0:45.2 | I was looking for somewhere that was closer to nature, closer to the ground. |
| 0:50.1 | And somewhere that had a balcony because it was really important for me to be able to spend some time outside while still getting work done and writing and sharing with you guys. |
| 0:58.1 | So I put the intention out there to the universe and it showed me this beautiful place where I am right now, |
| 1:05.2 | speaking with you all. So thank you universe for hooking it up. |
| 1:08.9 | And so excited to see where this new space brings me. |
| 1:12.1 | You know, when you move to a new environment, it changes your thought, your perspective is different. |
| 1:17.5 | You're literally looking at different things, your furniture or these arranged in different ways. |
| 1:22.5 | And you don't even need to move to do that. |
| 1:24.4 | It's just a great reminder for us to all look at the things that we own and really evaluate. |
| 1:30.4 | Do I need this as a serving of purpose? |
| 1:33.1 | Am I holding on to things that I don't use? |
| 1:35.5 | I realized just how many things they had that, you know, you get samples of different foods or teas or protein powders |
| 1:43.6 | and how many of those I had just held onto that I wasn't using or, you know, |
| 1:48.0 | clothes that I had totally forgotten about or the same pair of pajamas, like in three different colors |
... |
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