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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

052 - MOTHERHOOD MONDAY - 4 Tips for Raising Confident Kids

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 24 October 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

How our children see themselves, is heavily influenced by how we see ourselves. Our confidence (or lack thereof) is contagious! And for our children to thrive and continue to walk in their calling and purpose, they’re going to need a certain level of confidence. We’ve all experienced it, right? How we feel about ourselves has a huge impact on: how we behave, how we think, the risks we’re willing to take, the relationships we have, the careers we pursue, and so many other facets...

Transcript

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0:00.0

Would you believe me if I told you that what you think of as your personality?

0:05.0

Maybe you're hilarious, shy, maybe you're a go-getter, or maybe you're a neat freak?

0:10.0

What if I told you that might not actually be your personality, but rather a personality pattern?

0:17.0

Or maybe have you ever caught yourself wondering why you do the things you do?

0:21.7

Like why you get so angry and yell when your kids are moving at a snail's pace in the morning?

0:27.3

Or why it's hard to relax when the house is a mess?

0:31.0

If so, you've got to take my personality patterns quiz.

0:35.0

Here's what's going on.

0:36.2

When you were a child, whenever an experience overwhelmed

0:39.4

your nervous system, you subconsciously built a defense against that overwhelm. And over time,

0:46.5

those defenses became a habit, and then they became a pattern. And now as an adult,

0:52.9

what we think of as our personality is often this defense

0:56.5

pattern running the show. Interesting, right? There's five personality patterns, and they're

1:02.5

not personality types like the Enagram or the Myers-Briggs, but rather they describe the safety

1:08.6

strategies that we immediately go to when we start to feel overwhelmed.

1:13.6

They don't describe who we are, but rather what is blocking who we are.

1:18.9

The good news is that once you take my quiz and learn about your pattern, you can start to learn

1:25.0

skills to break out of that pattern and live and parent our kids as our true and authentic self.

1:33.7

So click on the quiz link in the show notes or go to Michellegroser.com forward slash quiz now to take my two-minute personality pattern quiz.

1:46.0

Welcome back to the motherhood podcast, a live workshop-style podcast that is helping

1:51.3

thousands of moms redefine their motherhood journey. There was a point in my life when I was

1:57.0

trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

...

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