052: How to Create a Morning Routine in Less Time with More Impact

Feel Good Effect

Robyn Conley Downs

Education, Self-improvement, Health & Fitness

4.9 • 725 Ratings

🗓️ 6 June 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day. But who has the time? Today we’re deconstructing the exact steps to create a morning routine in less time, and with more impact. And don’t worry, this isn’t about some perfect ideal that works for someone else. This is about creating a routine that works for YOU. Let’s make it happen!

10 Steps to Create a Simple, Impactful Morning Routine

1 | Intentionality: Know Your Why

2 | Know Your Personality

3 | Go on a Decision Diet

4 | Set a Time + Skip the Snooze

5 | Limit Consumption

6 | Micro Mindfulness

7 | Balance: Sleep & Season

8 | Balance: Partner, Travel, Weekends

9 | Should vs. Good

10| Gentle is the New Perfect

Resources

Take the Quiz! Wellness Personality Quiz

Episode 15 with Gretchen Rubin, The Four Tendencies

Episode 37 How to Go on a Decision Diet

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Sponsor

Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They’re on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.

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Transcript

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0:00.0	Welcome to the Feel Good Effect. If you want to create a morning routine in less time with more
0:06.5	impact that's truly built around what works for you, then this episode is for you. Let's make it
0:12.2	happen. Welcome to the Feel Good Effect, a podcast about what it really means to be healthy.
0:20.4	I'm your host, Robin Conley Downs.
0:22.9	I'm a researcher, blogger, storyteller, and educator,
0:26.8	and I know firsthand just how hard creating a healthy lifestyle can be.
0:31.7	In this podcast, we'll talk to health and wellness thought leaders,
0:35.1	innovators, and visionaries, to deconstruct healthy,
0:38.3	to help you feel good.
0:43.4	Hey, hey, feel good effect community.
0:45.3	I'm so glad you're here.
0:46.6	If you are a brand new listener, welcome.
0:48.6	Go ahead and hit subscribe on whatever app you're listening on so you never miss an episode.
0:52.7	And for those of you who return every week, thank you so much for being part of this community. Okay, we have a super juicy
0:59.7	episode today, all about how to create a morning routine in less time with more impact,
1:05.2	not about what works for someone else, some long list that has nothing to do with your life,
1:09.2	but creating one that really works for you.
1:11.3	Before we dive in, a couple things. First of all, we're going to be talking about how to use your
1:15.9	personality to know what works for you. So I highly recommend if you haven't yet, head over to
1:21.1	realfoodolive.com slash quiz to take your personality quiz. There you'll find out which type of
1:26.5	personality you are. And you will also out which type of personality you are,
1:32.8	and you will also get an email with a resource guide jam-packed with ideas for how to leverage your unique style to live your best wellness life. And as part of the event, I was able to moderate
	...

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