051: Why Changing Your Schedule Will Change Your Life with Ayurveda Dr Suhas Kshirsagar
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 3 February 2018
⏱️ 71 minutes
🧾️ Download transcript
Summary
In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of agni from an Ayurvedic perspective -Why it's important to be mindful of who you are for your own health and wellbeing -Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective. -Why what we hear, see, smell and feel is just as important as what we eat -Why your dharma is the missing key to health -The cause of autoimmune disease from an Ayurvedic perspective -Why our overworking culture is making us ill and sleep is crucial for wellbeing - Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life. - We will be conducting a giveaway on my Instagram @IAmSaharaRose.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Hara-ara-dandu-mata-shankara |
| 0:04.9 | Parvati-pati-mata-shankara |
| 0:11.2 | Namaste! It's Sahara Rose and welcome back to the highest self-podcast. |
| 0:16.4 | A place where we discuss what makes you your soul's highest involvement. |
| 0:20.2 | Last week's episode has caused a mini-spiritual revolution and I couldn't be more excited about it. |
| 0:27.9 | So many of you are sharing episode 50 all about how we are waking up at transmission from the |
| 0:34.0 | cosmos. You are feeling motivated to fulfill your dharma and share your message with this planet |
| 0:40.0 | and are more awake of what's going on from a larger global perspective and I'm so just honored |
| 0:47.0 | to be a conduit of this message for you. So if you haven't listened to that episode, be sure to check |
| 0:52.0 | it out episode 50. This week's episode we're going to go deep into Iyer Vedic wisdom. A lot of |
| 0:59.6 | you are asking me questions about Iyer Veda and this is the guy to learn it from. So I'm really |
| 1:05.6 | excited to share this week's episode with you. But first a little bit about health. Our podcast this |
| 1:11.8 | week is brought to you by Four Sigma-Dec. If you haven't heard that episode, I interviewed the founder |
| 1:18.4 | he is the founder of Four Sigma-Dec. A mushroom elixir company that takes medicinal mushrooms and |
| 1:23.8 | makes them easy to consume super tasty and little on the go packets. I'm obsessed with the |
| 1:29.2 | ratio. It's been so good for healing my adrenal fatigue. It's really earthy and grounding. They have |
| 1:35.2 | all sorts of different types of elixirs from lion's mane to chaga to cortisaps and if you don't know |
| 1:42.0 | what these mean, just listen to the episode, episode 48 where we discuss all about the medicinal mushrooms. |
| 1:47.8 | And I've seen Four Sigma-Dec popping up all over and I'm just excited that the world is opening up |
| 1:53.6 | to using more more natural foods and plants to give us the sensations whether we want to be more |
| 1:59.3 | active or chill or whatever it is instead of turning two drugs and alcohol. We're just using |
| 2:04.0 | mushrooms. What could be better? So if you want to give it a try, go on foursigmatic.com slash Sahara. |
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