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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

051 – Pursuing Peace and Finding Joy in Motherhood (Even When It’s Hard) with Jenna Griffith

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 19 October 2022

⏱️ 52 minutes

🧾️ Download transcript

Summary

Real talk – have you ever found yourself in a rough season of motherhood where you deeply loved your kids, but you just didn’t feel like there was much to like in the moment? In today’s episode, Jenna Griffith, host of the top-rated show The Joy Filled Podcast, shares how we can find peace and purpose through both the highs and lows of motherhood. “Motherhood was always my dream job. So it was earth shattering to me when I started feeling those feelings of like, is this it? One...

Transcript

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0:00.0

You know, nobody loves their job 100% of the time.

0:04.2

You know, that's, that's so, nobody loves it 100% of the time.

0:07.7

But there's a pressure on moms to love and cherish every single second of every single day or else we're going to, you know, regret it when we're older.

0:20.0

And when we're in the thick of it,

0:22.4

like, I don't think anybody, any good mom, I don't think she needs to be told to love it and

0:29.7

cherish it. Like, she's loving her kids and she's cherishing her kids. Just take the shame off.

0:36.6

And I would say allow yourself to be human and to feel those

0:41.7

things and to sit in those hard feelings. Like it, it is okay for it to be hard. It is hard. This is the

0:50.1

hardest thing you will ever do. Motherhood is so refining. Welcome back to the motherhood

0:58.5

podcast, a live workshop style podcast that is helping thousands of moms redefine their motherhood

1:04.5

journey. There was a point in my life when I was trying to do all the things. Parent my kids,

1:12.8

pour into my marriage, run a busy law practice, keep up my home. And what I found was that I was on the fast track to burnout

1:18.6

until I discovered a better way. Now I help women just like you to close the gap between their

1:24.6

vision of motherhood and what they're actually experiencing in their

1:28.0

day-to-day lives. Together, we'll explore when and where to simplify, systemize, and surrender.

1:34.8

I promise you, you're already doing so much better than you think. I'm your coach, Michelle Grosser,

1:41.2

and this is Motherhood.

1:53.1

This is the Motherhood podcast, and I'm your motherhood coach, Michelle Grosser,

1:56.0

and I'm so grateful you guys are here with me today.

1:58.9

We have a special treat for you.

2:04.3

Today on the podcast, we have a conversation with Jenna Griffith, and she's the host of the Joy-filled podcast.

2:06.2

And that's a show that helps women just thrive in seasons where they find themselves at home

...

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