Oh, there's one segment here the words you say sometimes. I mean who talks like that Monday's almost done for us Larry's coming off in a little bit before that

We got to get some entertaining news in there Brady is ready to do that

It's called the entertainment drill. It's brought to you by my friends at reactdefense.com the home of tactical black and

Evidently this weekend a lot of KUP folks just decided to try that free trial

I got a three or four emails going dude. You're no joke

That was a best hour of my life and probably a little longer than that you get to the class the trial class and get in there

Check it out first ones on them

Well, let's just show up and say give it a try if you like it. We'll sign up if not

Trust me. You're gonna like it and it's trying to get in shape right now

Thumb earth coming

Gotta get your keeny on

It'll help you look better

In your bathing suit, which is right around the corner and I saw myself with a pair of

Tight shorts on compression shorts the other day

The surgery slowed me down a little bit. Let's just say

Let's just say these

I didn't like what I'd seen and it's kind of packing up on my back like my front still okay some reason I got back fat brewing

I'm still going I'm just not I'm not I haven't been capable of doing the hard work

I've been doing I even told Jay on Friday. I'm like let's get a little cardio going

Let's do let's do let's focus in on a little bit of let's work less shoulder stuff

And I'll get the shoulder taken care of I need you guys to help me out with this this blunt cake. I've got hanging out over my pants all the sudden

It's been tough because the you know things will slow you down in life next thing

...