So today I'm going to coach on the steps you can take to heal each pattern because they really

are trauma responses. So once you take the quiz, learn your pattern, just start to be aware of them.

Learn the underlying trauma that's causing you to go into that response. You can start to heal.

You can start to heal that underlying trauma. Then eventually you really won't need to go into that response

anymore. You're going to be able to function in that learning brain like we just talked about

in your true and authentic self because your nervous system, it won't need that pattern anymore.

So you'll be operating and responding to the people in your life, your kids, your partner,

your boss, whoever, not from this defensive

survival pattern that's really, you know, skewing everything, but you're going to be able to

see through a clear lens. Welcome back to the motherhood podcast, a live workshop style podcast

that is helping thousands of moms redefine their motherhood journey.

There was a point in my life when I was trying to do all the things.

Parent my kids, pour into my marriage, run a busy law practice, keep up my home.

And what I found was that I was on the fast track to burnout until I discovered a better way. Now I help

women just like you to close the gap between their vision of motherhood and what they're actually

experiencing in their day-to-day lives. Together, we'll explore when and where to simplify,

systemize, and surrender. I promise you, you're already doing so much better than you think.

I'm your coach, Michelle Grocer, and this is Motherhood.

Welcome to the Motherhood podcast. I'm your coach, Michelle Grocer, and today is part two on our discussion of personality patterns.

If you haven't heard part one yet, head back to last Wednesday's episode.

It's episode 47.

And give it a listen.

...