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The Dr Louise Newson Podcast

049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson

The Dr Louise Newson Podcast

Dr Louise Newson

Medicine, Health & Fitness

4.7 • 935 Ratings

🗓️ 26 May 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast, Dr Louise Newson chats to John Stirling, the technical director of Bionutri. John speaks openly about his experience with immunotherapy treatments for his melanoma that was diagnosed when he was in his 20s. This experience started his real interest into disease prevention and healthy living. He is currently writing a book about anti-ageing and talks openly about different ways of slowing the ageing process. Many of these methods include reducing inflammation in the body and improving health. Dr Newson and John talk about the important role diet, exercise, supplements and hormones have when it comes to improving our future health. 

 John Stirling's Three Take Home Tips for Disease Prevention and Anti-Ageing:

  1. Stress can be a huge factor - manage your stress and find time every day to have some quiet time to yourself.
  2. Don't over-complicate your diet, keep it simple but nutrient rich and don't overeat.
  3. Get moving! Gentle exercise such as a daily walk can be very beneficial.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Newsome Health Menopause podcast.

0:11.1

I'm Dr Louise Newsome, a GP and menopause specialist,

0:15.1

and I run the Newsome Health Menopause and wellbeing centre here in Stratford-upon-Avon.

0:31.1

So today I've dragged into my clinic, someone called John Sterling, who's the technical director of a company called Bionutri, who I've known for around about a year or so, and he's got a brain bigger than most planets,

0:40.4

and it's super knowledgeable about most things.

0:43.4

So I'm really delighted to have you here today.

0:46.1

Thanks, John.

0:47.2

Thank you.

0:48.3

So one of the things that you're really doing a lot of research and writing a book about

0:53.1

is about anti-aging,

0:54.9

which is something that's, as you were saying before we recorded, has been around for a long time,

1:00.6

but it's becoming really topical now.

1:02.9

And there's all sorts of different anti-aging treatments and different remedies and even different ways of eating, different ways of living.

1:13.0

Some of them seem quite far-fetched. Some of them seem realistic. So it would be really

1:18.5

interesting just to pick your brains for the next 20 minutes or so if that's possible.

1:23.0

Yeah, you're welcome. So tell me a bit about your background and why you're interested in anti-aging.

1:29.3

Self-interest, I don't want to get old.

1:32.5

As simple as that.

1:35.0

No, it was something that fascinated me when I was a kid.

1:39.5

Oddly enough, I saw a movie called The Picture of Dorian Gray.

1:44.5

Yes.

1:45.1

And as a young kid, it was really impressionable.

...

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