#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 25 June 2020

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure

Transcript

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0:00.0	Magnesium is one of the most potent minerals inside of the body.
0:05.0	Involved on over 300 enzymatic processes from blood pressure, blood sugar, bone density, migraine headaches, depression.
0:13.0	Many of these things that people are thinking they need to take calcium for, they actually need magnesium.
0:19.0	If you're really stressed, if you're a hard training athlete,
0:21.6	if you are menstruating, oftentimes you're going to exhaust more magnesium, have the tools, have the practices available that when it's go time, you can deliver what you need to do.
0:31.0	And when it's rest time, you're able to do that.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.6	Welcome back to the Melanie Avalon biohacking podcast. Today's episode, I just feel like we're among
1:10.7	old friends. I've had so many
1:13.1	wonderful conversations with Wade Lightheart and the team by optimizers. It's always a crowd
1:18.4	favorite. And so I was definitely super excited to have this episode dedicated to a topic I get
1:24.3	so many questions about. Magnesium, our body's master mineral, which is so often depleted today,
1:31.8	I think this episode could truly be a game changer for so many people.
1:36.4	Everything we talk about, including things we said we would check on and put in the show
1:40.4	notes, we'll be in the show notes.
1:42.2	And the show notes will also have a full transcript.
1:44.8	That will be at Melanieavalon.com slash magnesium. There will also be an episode giveaway for
1:50.9	this episode. It is super easy and fun to enter. You just listen to the episode and then join my
	...

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