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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

046 - MOTHERHOOD MONDAY - 3 Ways to Help our Kids Grow in Wisdom

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 3 October 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

Wisdom is the combination of knowledge and experience. And because of that, I often wonder how much wisdom my kids can reasonably be expected to have! But a few days ago, my daughter told me one of the wisest things I've heard, and it got me thinking about the things we can do to raise wise children, even from a young age. In today's episode, you'll learn how we can teach our kids to see the big picture, ask for wisdom, and how encouraging them to grow in their identity will help them...

Transcript

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0:00.0

So maybe it's interrupting a pattern that we see that they might have of extremes, right?

0:05.1

Especially for our little ones.

0:06.2

They can live in this black or white, all or nothing, never always thinking.

0:11.6

And when we notice and when they say these types of things, we can just gently disrupt it.

0:16.2

We can gently ask them like, is that really true?

0:19.1

You know, according to whom?

0:20.7

Like, how do you know that?

0:22.2

Compared to what? And it's just prompting them to think a little deeper and really change the

0:27.7

thoughts and the words that are coming to them and coming out of them. You know, I think a lot of

0:32.9

wisdom in perspective just comes from trying to see all the angles. Like we all have blind spots

0:39.4

sometimes, right? Every single one of us are kids and us adults. So the more we can just help our

0:45.4

kids to see alternatives, explore how others might respond, explore how others might be feeling

0:51.1

role playing, role play potential consequences or how things might turn out.

0:56.1

All these are things that can help to develop a wise perspective in our kids.

1:02.8

Welcome back to the motherhood podcast, a live workshop style podcast that is helping

1:08.1

thousands of moms redefine their motherhood journey.

1:11.5

There was a point in my life when I was trying to do all the things.

1:15.7

Parent my kids, pour into my marriage, run a busy law practice, keep up my home.

1:21.1

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:26.7

Now I help women just like you to close the gap

1:30.0

between their vision of motherhood and what they're actually experiencing in their day-to-day

1:34.5

lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,

...

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