045 - New Morning Routine Challenge

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 9 March 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to change your life, here’s a powerful secret to getting you started: a morning routine. That’s right, there is a huge night and day difference in what a morning routine can do for your entire life. It can completely transform the way you move throughout your entire day. In this episode, Jessi dives into why she started a morning routine after noticing how the successful people she looked up to had one they practiced daily. She talks about becoming a master of your energy and elevating your energetic capacity through your morning routine. She gives you a tour into what her morning routine looks like and how it can help you move through the way with more ease, peace and groundedness. Jessi also shares a new challenge that she’s created to help listeners start their own morning routine (and hold each other accountable) and she discusses her upcoming event, Rise With Me Live 2020. In this episode: How success leaves clues and noticing that people she looked up to had specific morning routines Her reservations for starting a morning routine The crazy benefits of a morning routine Starting the Rise With Me Live Morning Routine Challenge to hold herself accountable Why we all need accountability as humans The first step of her morning routine and why gentle movement helps to change your physical state The second steps of her morning routine and why she implements breathwork and meditation into her morning routine Focusing on a mantra when you’re meditating and letting go of your thoughts Why self-confidence is necessary to live the most fulfilling life possible The third part of her morning routine of gratitude and affirmations Why affirmations need to feel authentic and genuine to have power in your life What affirmations Jessi shifted to when she was feeling insecure in her body Using future pacing to get clear on what you want to think, feel and behave Taking a few moments to honor your spirituality Giving yourself the grace to standardize your morning routine before optimizing it Links: Update! We now offer something EVEN better than the Morning Routine Challenge mentioned in this episode. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! www.jessijean.com/VIP 011 - My Morning Routine Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	If I was given 30 seconds and the ability to broadcast a message to every single woman in the world,
0:05.8	this is what I would say. You are worthy. You are valuable. You are enough. And if you want to change
0:11.1	your life, start with a morning routine. Hello and welcome. This is Jesse Jean and you're listening
0:17.0	to the Dear Body Podcast. I spent 10 years stuck in the diet binge cycles hating my
0:25.0	body and envying women who seem to have it all because I never felt enough. And what I
0:30.1	discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach
0:35.0	is this. You can either live your life at war with your mind
0:38.9	or learn to work in sync with it. And that is what this podcast is all about. We get real,
0:46.0	we get raw, and we hold nothing back. So if you're ready to learn how to work in sync with
0:51.6	your mind and evolve your life, welcome to the show.
1:00.6	Good morning, sunshine.
1:02.4	So happy to have you here.
1:03.9	So glad that you came back to listen to another episode.
1:06.7	This is probably one of my favorite things to talk about, a morning routine.
1:11.1	The reason I'm so incredibly passionate about my own morning routine, teaching a morning routine,
1:16.2	inspiring women to commit to a morning routine is because it is truly the foundation for changing our entire life.
1:24.7	But I want to start by relating with those of you who feel like morning routine,
1:30.5	self-care, that kind of stuff is all a bunch of airy, fairy BS because I was you. I used to think that.
1:37.0	I used to feel like it was for those who drank green juice, were good at meditating and had
1:41.7	the luxury of time that I certainly did not. And it wasn't really until
1:45.6	I started studying some of the most successful people, people I looked up to like Tony Robbins,
1:50.5	Tim Ferriss, to name a few, that I started to realize every single one of them had specific
	...

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