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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

045 - My 4-Step Framework for Setting Healthy Boundaries

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 28 September 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

Today's episode is a game changer, friends! We’re talking about boundaries, and how to create and set them with love. As a recovering people pleaser, I'd spent years struggling with setting healthy boundaries. I really had to come to an understanding that if boundaries are set with the right intention - if they come from a place of love - then they can actually make our relationships stronger. In today's episode, I coach you on how to take a B.E.A.T when you're decid...

Transcript

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0:00.0

And what you want to do here is you want to time travel a little bit and just ask yourself,

0:04.3

like, will my future self, will future Michelle in a week or a month or a year or 10 years,

0:10.0

will future Michelle thank me for making this decision and setting this boundary?

0:14.7

Or am I going to regret this?

0:16.6

And the boundary, it isn't always going to feel comfortable.

0:19.4

So I don't want you to confuse a good, healthy boundary with one that's necessarily

0:24.1

easy or comfortable, especially when the boundaries we're setting are with other people.

0:29.3

But the truth is that if it's done in love, we can create strong and powerful boundaries

0:33.7

with the people in our lives and we don't have to hurt anyone.

0:38.8

Welcome back to the motherhood podcast, a live workshop style podcast that is helping

0:44.1

thousands of moms redefine their motherhood journey. There was a point in my life when I was

0:49.8

trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

0:57.0

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:03.0

Now I help women just like you to close the gap between their vision of motherhood and what they're actually experiencing in their day-to-day lives.

1:11.4

Together, we'll explore when and where to simplify, systemize, and surrender.

1:16.9

I promise you, you're already doing so much better than you think.

1:20.9

I'm your coach, Michelle Grosser, and this is Motherhood.

1:27.7

Back in the studio, aka my spare bedroom for today's episode of the Motherhood podcast.

1:35.5

I am Michelle Grocer.

1:36.9

I'm your motherhood coach.

1:38.1

And I'm so glad you're here with us today.

1:41.4

Today we are talking about a game changer friends. We are talking about boundaries today. Today we are talking about a game change. Friends, we are talking about boundaries today.

...

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