044 - MOTHERHOOD MONDAY – 3 Ways to Help our Kids Learn the Art of Contentment
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 26 September 2022
⏱️ 20 minutes
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| 0:00.0 | And awareness is just key. |
| 0:02.0 | Awareness is key. |
| 0:03.0 | Like I think just becoming aware in ourselves first. |
| 0:07.8 | When we're looking for stuff to satisfy us, that's a huge first step. |
| 0:13.3 | And then what we can do is as we gain an awareness within ourselves, we can extend that to our kids. |
| 0:18.3 | And we can help them break their habit because we all know, like, |
| 0:22.9 | the satisfaction of stuff is so temporary, right? It really doesn't even take long. Like, |
| 0:29.2 | that new car smell amazing. But then a few years later, we're like complaining about this car. |
| 0:35.4 | Or, I mean, think of your last trip that you took to |
| 0:39.2 | donate stuff to goodwill or self-eatiation army or wherever at some point you were probably super |
| 0:46.5 | excited with every single item that you've now just like shoved into a garbage bag that's sitting |
| 0:52.9 | in the back of your chunk. |
| 0:56.1 | It doesn't last. |
| 1:03.2 | So I think just the next time in we recognize discontentment surfacing in our life or in our kids, |
| 1:04.0 | just take a beat. |
| 1:08.8 | Just take a beat and get to the root of it before we try to go out and like get stuff on the outside to satisfy it. |
| 1:12.6 | Welcome back to the motherhood podcast, a live workshop style podcast that is helping |
| 1:17.9 | thousands of moms redefine their motherhood journey. There was a point in my life when I was |
| 1:23.6 | trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home. |
| 1:30.3 | And what I found was that I was on the fast track to burnout until I discovered a better way. |
| 1:36.3 | Now I help women just like you to close the gap between their vision of motherhood |
| 1:41.3 | and what they're actually experiencing in their day-to-day |
... |
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