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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

044 - MOTHERHOOD MONDAY – 3 Ways to Help our Kids Learn the Art of Contentment

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 26 September 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Did you know that contentment has quite little to do with our circumstances? The bulk of what determines our contentment is our thoughts and behaviors (which can be changed!). True contentment really starts with a deep acceptance of the present. It’s hard to be content when we’re stuck in the past or worried about the future, right? In today's episode, you'll learn how to take advantage of the opportunities we have as parents to teach our kids the thoughts and behaviors that lead to true an...

Transcript

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0:00.0

And awareness is just key.

0:02.0

Awareness is key.

0:03.0

Like I think just becoming aware in ourselves first.

0:07.8

When we're looking for stuff to satisfy us, that's a huge first step.

0:13.3

And then what we can do is as we gain an awareness within ourselves, we can extend that to our kids.

0:18.3

And we can help them break their habit because we all know, like,

0:22.9

the satisfaction of stuff is so temporary, right? It really doesn't even take long. Like,

0:29.2

that new car smell amazing. But then a few years later, we're like complaining about this car.

0:35.4

Or, I mean, think of your last trip that you took to

0:39.2

donate stuff to goodwill or self-eatiation army or wherever at some point you were probably super

0:46.5

excited with every single item that you've now just like shoved into a garbage bag that's sitting

0:52.9

in the back of your chunk.

0:56.1

It doesn't last.

1:03.2

So I think just the next time in we recognize discontentment surfacing in our life or in our kids,

1:04.0

just take a beat.

1:08.8

Just take a beat and get to the root of it before we try to go out and like get stuff on the outside to satisfy it.

1:12.6

Welcome back to the motherhood podcast, a live workshop style podcast that is helping

1:17.9

thousands of moms redefine their motherhood journey. There was a point in my life when I was

1:23.6

trying to do all the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home.

1:30.3

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:36.3

Now I help women just like you to close the gap between their vision of motherhood

1:41.3

and what they're actually experiencing in their day-to-day

...

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