#044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 4 June 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On iTunes! 2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home Lab Tests, Including Hormonal Profiles, Metabolic Panels, Iron Status, Vitamin D, Celiac Testing, A COVID Test, And So Much More! Get 30% Off At TryLGC.com/melanieavalon With The Coupon Code MelanieAvalon30 3:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:15 - Cherry Picking Diets 9:30 - Cyrus' Story: Type 2 Diabetes, Low Carb, And Less Insulin With High Carb Low Fat 17:40 - Classifying "Low Carb" 21:15 - Robby's History: Type 2 Diabetes, High Fat Plant-Based Keto, And Less Insulin With High Carb Low Fat 24:30 - Natural Cures ""They"" Don't Want You To Know About 26:15 - Plant Based Keto 30:15 - Common Insulin And Diabetes Misconceptions 34:00 - Picking Fats Vs. Carbs 36:15 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 38:35 - The Metabolism Of A Meal: Fatty Acids, Chylomicrons, And Carbs 41:50 - How To Safely Store Fatty Acids 44:00 - How Excess Fat Creates Insulin Resistance 46:00 - How Low Carb Makes You Intolerant Of Carbs 49:45 - The Effects Of A High Fat Meal: Can A Healthy Person Eat A High Fat Meal? 53:00 - The Implications And Problems Of Mixed Meals 54:55 - Insulin Resistance From Fasting, The Ordering Of Carbs Vs. Fats, And The Delayed Glycemic Response Of Fat And Protein 1:00:35 - Should You Mitigate The Insulin Spike? 1:02:00 - How To Transition From LCHF To HCLF 1:04:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 1:06:20 - How Fast Do Enzymatic Pathways And Fuel Preferences Change? How Fast Does Glycogen Storage Potential Change? 1:08:50 - Ray Peat And The Role Of Polyunsaturated Fatty Acids 1:13:20 - Free Mastering Diabetes Quiz 1:14:00 - Addressing Hunger Issues When Transitioning To High Carb: Comparison To The Keto Flu

Transcript

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0:00.0	When you zone in on one dietary style, it's easy to cherry pick evidence.
0:04.3	Don't pay attention to the information on the opposite side.
0:07.1	When you're constantly putting fatty acids inside of a cell, your liver and muscle absorb those fatty acids.
0:11.6	The cell goes into a sort of high energy fed state in a short period of time.
0:15.4	What the cell is actually trying to do is say, hey, look, I don't want more energy. How can I block more energy that says, okay, what if we were to block insulin from
0:23.6	signal, which then causes a traffic jam inside of your blood?
0:26.6	As you decrease fat intake and increased carbohydrate intake, you actually see an improvement
0:31.6	and insulin sensitivity.
0:32.8	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.1	Welcome back to the Melanie Avalon Biohacking podcast. How excited are you guys? This episode has been so long awaited. It is a
1:13.2	paradigm shifter for sure, at least for me personally, as well as a lot of my audience.
1:19.3	I get so many questions about high carb, low fat diets, and especially the potentially
1:23.4	controversial idea that they can actually help insulin and blood sugar regulation.
1:28.7	I knew I had to do an episode on it.
1:30.7	And the second I read the Instant New York Times bestseller, mastering diabetes, I knew who I had
1:36.3	to interview about it.
1:37.8	That is Cyrus and Robbie.
1:39.3	I love them so much because I truly get the sense that they aren't trying to cherry pick,
	...

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