043: For the Love of the Marathon with Joe Greer

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 4 December 2023

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!

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Topics:

00:00 Intro

1:35 Welcome

2:22 CIM prep

8:23 Strength training for marathon prep

12:49 Physical and mental preparation for a big run

25:50 Marathon experiences

33:39 Why Joe loves marathons

40:23 What sets your soul on fire

47:07 Joe tries the beets

50:21 The Wall

58:19 Setting the conditions

1:04:35 What running does creatively and mentally

1:17:19 The best run of your life

Transcript

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0:00.0	People in a big race, they're on pace for the time they won, but they mentally give up on themselves.
0:06.5	Yeah. And he talked to maps towards what happened. It got hard.
0:11.4	It's supposed to be hard. That's like that's why we sign up for it.
0:15.2	Yeah, exactly. That's why we prepare for it. You know I text my my coach Jeff after some
0:19.6	these big workouts. Yep. Yeah, I'll crush a Wednesday morning workout and he'll be like, how was it?
0:26.0	I'm like, yeah, I hit all my times.
0:28.0	It was hard, I'm not going to lie.
0:29.0	He said, it's supposed to be.
0:30.0	Yeah, you're right.
0:32.0	Yeah, I'm supposed to be putting out this big, big effort. Right.
0:35.2	It shouldn't be smooth all the time. 100%. Yeah, be honest. Are you gonna break 245?
0:42.0	I think I might break 240.
0:43.5	I think he will break 240.
0:50.0	Before we dive into today's episode,
0:52.0	I want to thank you for tuning in and supporting the brand.
0:55.2	Now I have spent the last decade plus of my life building
0:58.6	bare performance nutrition and we create effective supplements that you can trust to support your wellness,
1:04.4	endurance and performance goals. We offer high quality great tasting way protein
1:09.6	powders, effective pre-workouts, super foods, sleep support, electrolytes, and much more.
1:15.2	So if you want to support the content that we produce and the message that I am sharing
1:19.8	through my content and on this podcast, I would greatly appreciate it if you went to
1:24.2	BPNs.com and you can use code Nick Bear 10 to save 10% off your next order.
	...

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