042-Being Gay Kept Me Fit

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 20 July 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I am going to talk about being FIT and the things you may have to go through to be as fit as possible. First things first, you have to TRUST AND BELIEVE in the process. If you are going through a program questioning its potential from the jump, that doubt will hold you back! One thing that is consistent; in everyones fitness journey, there is a reason as to why they get or stay fit. And today I explain to you mine; how being gay helped me stay fit! The post 042-Being Gay Kept Me Fit appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Attention.
0:01.3	You have the power and you can do it.
0:06.0	Ready for you?
0:07.8	Ladies and gentlemen,
0:09.4	welcome back.
0:11.4	Every single one of you out there have the power to motivate and take their dreams beyond anything you ever thought possible.
0:19.7	It's time for another episode of Trust and Believe with Sean T.
0:24.8	Come on, you're over.
0:26.7	Three, two, two, one.
0:31.9	Now, your host, Sean T.
0:35.8	I'll be back.
0:37.4	Today on Trust and Believe, I'm going to talk about being fit.
0:42.0	Really, this is 100% about being fit and things that you kind of have to go through in order
0:49.0	to be as fit as possible.
0:54.2	Obviously, the first thing you have to worry about doing
0:57.6	is trusting and believing that you can actually get it done.
1:01.8	A lot of people go on to these fitness regimens
1:06.6	or these programs, and they're like,
1:08.8	is this really going to work?
1:10.3	And I'm like, if you start by questioning whether or not this is going to work, you're questioning yourself. Because I'll say anything from the shake weight to like that new little thing I see on TV. It's like the Ab Rocker. Oh, yeah. When the infomercial first came on, you know, Scott was looking at it and was like, have you seen that? I think I did. I think I have. To describe it, because I'm not sure if it's the same thing. So basically it's this thing that's like sitting on the floor and you have to get down on the floor and you go up and get to the back and, you know, I think it's kind of like assisting with it. Yeah. Scott was like, what is this?
1:47.3	You know, he's kind of looking at it, like, what is happening here?
1:50.5	And, you know, I was sitting there looking at it.
	...

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