And what they found is that gratitude is expressed in four parts. So the first part is what we notice

in our lives that we can be grateful for, the things for which we can be grateful, just noticing them.

It's the awareness. Number two, the second thing and the second part is how we think about why we've been

given those things. Like we notice we've been given those things.

Like we notice we've been given something

that we can be grateful for.

And then we actually take it a step further.

And we think about why.

Why did the other person extend that gift

or whatever it was toward us, that generosity?

And then the third part is how we feel

about the things we've been given.

How do they make us feel, right?

And then finally, the last part is what we do to express appreciation in terms.

Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of moms

redefine their motherhood journey. There was a point in my life when I was trying to do all the

things, parent my kids, pour into my marriage, run a busy law practice, keep up my home,

and what I found was that I was on the fast track to burnout until I discovered a better

way.

Now I help women just like you to close the gap between their vision of motherhood and what

they're actually experiencing in their day-to-day lives.

Together we'll explore when and where to simplify, systemize, and surrender. I promise you, you're already doing so much

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