040-Dig Deeper

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 6 July 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. But trust and believe that those words do not ONLY pertain to your fitness regimen. We have to learn to dig deeper in our every day life because if we don't, we are just standing still. We are settling. We are not pushing to be the BEST that we can be. The post 040-Dig Deeper appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Attention.
0:01.3	You have the power and you can do it.
0:06.1	Ready for you?
0:08.0	Ladies and gentlemen,
0:09.4	Okay.
0:10.4	Welcome back.
0:11.4	Every single one of you out there have the power to motivate and take their dreams beyond anything you ever thought possible.
0:19.7	It's time for another episode of Trust and Believe with Sean T.
0:24.8	Come on, you're over.
0:26.7	Get it!
0:28.1	Three, two, two, one.
0:31.9	Now, your host, Sean T.
0:35.7	I'll be back.
0:39.6	So a lot of people know in my tagline
0:41.8	I've been saying for years
0:43.1	since I was in college
0:44.1	was dig deeper
0:45.0	and the reason why that came about
0:46.9	was clearly
0:48.2	and simply because
0:49.9	when I got on a treadmill
0:51.5	for 10 minutes a day
	...

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