Hello everyone, welcome back to the Wellness Cafe podcast. I'm your host Trinity Sondelier.

I hope you all had a great weekend. Happy Monday. I am really excited for this episode and excited

for this week is everyone else of my girls in Canada. I know we're going through a massive

heat wave. So make sure you're staying nice and cool. We don't have AC in the house and I am so

hot recording this right now. But I know that Brody and I will probably talk for a while. So I'm just

going to make our intro segments nice and sweet because today we are serving all things. Healthy

relationships Brody is finally here. So for what I'm having today, this week I am really into

I just got a hydro jug. This was absolutely influenced by Kenzie Elizabeth and I have talked about

how I've talked about it a lot on my vlog. So if you guys aren't subscribed to my YouTube channel,

please go subscribe. That would mean the world to me. But anyway, I've been talking about it a lot

on my vlogs that I am trying to just up my water intake and I got a hydro jug so that I can do so

and it's just this big mammal hydro jug. If you follow me on Instagram, I posted it a picture of it.

It is coral pink and it's just it's a vibe. So I've been really getting my water intake in.

It is hydrated girl summer. So that is really helping me do so. And for what I'm grateful for this

week. This week, especially recording this episode with Brody, I am. I'm just grateful to have

such a supportive boyfriend and I'm just really grateful to have Brody in my life and I'm really

excited for what our future holds together. So I'm really grateful to have such an amazing

and supportive boyfriend in my life. And what I'm working on this week, I'm just working on

just the same kind of the same things as usual. Nothing new. I'm working on drinking a lot of more

water than usual. I'm working on getting more hours of sleep just, you know, hydrated

and well rested is never something that is bad. So I'm trying to be hydrated and well rested

this week. That is what I'm working on. I definitely need to catch up on some sleep. I haven't

...