039: What if We Didn't Hate Ourselves by Neghar Fonooni

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 September 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency. Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.3	This is Optimal Health Daily, episode 39. What if we didn't hate ourselves by Nehahar Fununi
0:36.1	of nagharfununi.com.
0:38.5	Get ready to maximize your potential with optimal health daily, the podcast that brings you
0:43.5	the best content in health, fitness, and nutrition five days a week.
0:47.9	Your optimal life awaits.
0:49.8	Now here's your host, Dr. Neil Malik.
0:56.7	Hey, it's Dr. Neil Mollick. Hey, it's Dr. Neil and welcome back to Optimal Health Daily.
0:59.9	Happy Thursday to you all.
1:01.2	It's almost the weekend, if you can believe it.
1:03.5	Now, as we get closer and closer to the weekend, you may start to feel the effects of that
1:07.8	accumulated stress that you've been dealing with this past week.
1:11.2	So I'm like, inspirational quote today is simple.
1:14.6	Breathe through it.
1:16.2	This was actually a theme from one of my podcasts from last week.
1:19.7	So if you haven't listened to that, definitely check it out.
1:22.4	Today I have a nice and short post for you, but really quickly, if you didn't know already,
	...

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