you want to achieve grand goals, you want to do big things of your life, but where do you have

the time and how do you make that possible? We all have those hours, so let's put them to use,

make the most of it, and then you have the opportunity to achieve a lot in your life that you

want to.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts and we're learning more

every day.

Live better. Start now. best of what we're learning from the experts and we're learning more every day live better start now hey guys it's ella this interview is a part of a continuing series that I'm going to create

with you and for you on habits so I hope you've listened to episode 37 with Gretchen Rubin.

If not, definitely go back and give that a listen. It's not necessary that you hear that

before this interview necessarily, but it will be useful for you. I am absolutely obsessed with

the concept of developing the habits that I want that I know will lead me toward greater achievement,

greater success, greater balance, greater healthiness, fill in the noun of the things I'm after,

and I am seeking to create and maintain the habits to get me there. Now, I know you want the

same thing. You're already telling me. I've asked you

on social media, what habits are you trying to break, and what habits are you trying to create?

And you've given me some great feedback. I'm still asking the question. We're going to be doing

multiple episodes in this vein. Now, today's episode, we're actually going to be talking to

Jeff Sanders about building the habit of a morning routine.

...