038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?

ON AIR WITH ELLA | Women's Wellness

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 704 Ratings

🗓️ 19 July 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listener Q&A:

• Do you Intermittent Fast?

• If you practice IF do you have to track macros to get results?

• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?

• Do you always drink bulletproof coffee and does it replace breakfast?

• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?

• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?

Download episode 038B for part two...WHAT IS SEXY?

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, hey, it's Q&A Day. Today is all about the questions you've been asking me.
0:05.5	We're talking about intermittent fasting. We are talking about bulletproof coffee. We're talking
0:09.9	about where do we draw the line when we're getting so many mixed messages? And we're talking about
0:15.8	what is sexy. Stay tuned for that and a lot more coming up.
0:24.7	Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are, whether it's
0:30.2	wellness or fitness and fat loss to just living better and with more energy or changing your
0:35.6	mindset to accomplish more in your own life and succeeding
0:38.8	however you define it. This is where we share the best of what we're learning from the experts,
0:43.6	and we're learning more every day. Live better. Start now.
0:51.7	Hello, welcome to the long-awaited solo episode of Q&A.
0:57.6	All of the questions you've been sending me recently, I'm going to attack as many as time allows,
1:03.8	including your responses and my responses to what is sexy.
1:10.3	I loved hearing from you on this topic, and I can't wait to share some of
1:14.4	your feedback. A couple of quick housekeeping announcements. First of all, I am recording from my
1:20.0	hotel room in Washington, D.C. today. Love this city, love being here. It occurred to me that since
1:27.4	I'm here for a few days, I should
1:28.6	have reached out to you guys and seen if anyone wanted to do a meetup here. I'll do a better job
1:32.8	of doing that next time. I hope you're all well. I've done a couple things you need to know about.
1:37.0	First of all, on the website, onair with Ella.com, I have made it super, super easy to get on the mailing list. You know, I can't stand when you go to somebody's
1:44.8	website to get information from a podcast and you get that pop-up message and you can't read the
1:50.1	content of the website because of that stupid box and they want your email. I don't do that. If you
1:54.6	want to be on the mailing list, you can easily get on it by going to onair withella.com and just
	...

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