Hey everybody, press pause and go to iTunes and leave a review for trust and believe that is with a please because, you know, I'm really on a path to really try and help people trust and believe in who they are and it all stemmed from my own personal struggles.

So go leave a review, tell your friends, you know, maybe it's not something you need to listen to every day, but every week.

So please leave a review.

Let's get the word out about trust and believe so people can trust and believe in who they are.

Previously on trust and believe.

And so you know since 2011, I've had this knee thing that's been going on to my left knee

and I have a bone spurt in my knee.

And every once in a while, when I'm walking, my knee buckled.

And so my knee buckled, I tripped. So my one foot goes behind my other foot. And so I

reached my right hand out that I have to like kind of lunge to to stop myself. So my, the heel of my

hand went right into the picture frame. I pushed my hand in so hard, and then it sliced my wrist, and it sliced two of the

tendons in my hand. And now, Shantis, trust, and believe. I'm not a politician. I'm not telling you

who I'm voting for. I know politics are one thing you should never talk about when you go to somebody's house at the dinner table,

or when you go out to dinner with somebody at least for the first time.

But I'm going to give reference to politics coming up simply because I need to use the quote-unquote leaders of this country as an example.

Get ready to trust and believe in realness.

Ladies and gentlemen, ladies,

here we go.

Come on, y'all.

If we can just inspire ourselves and inspire other people to believe in themselves, the ads that you have will become secondary and the life that you live will become number one.

You have helped fitness become a lifestyle, lifestyle.

You have the power and you You can do it

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