036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 September 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2009/10/how-sustainable-is-your-dieting-approach Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.3	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.3	This is Optimal Health Daily.
0:31.8	Episode 36.
0:33.6	Fat loss.
0:34.5	How sustainable is your diet approach by J.C. Dean of JCD Fitness.com.
0:40.5	Get ready to maximize your potential with optimal health daily,
0:44.5	the podcast that brings you the best content in health, fitness, and nutrition five days a week.
0:50.0	Your optimal life awaits.
0:51.9	Now here's your host, Dr. Neil Malick.
0:58.7	Hello, all. Happy Monday. And for those of you in the States, happy Labor Day. Welcome
1:03.4	back to another episode of Optima Health Daily. I'm your host, Dr. Neil Malick, as always.
1:09.0	Thank you so much for continuing to listen in, or if you're new
1:11.6	here, thanks for checking us out. Again, this is the podcast where I read to you from some of the
1:16.3	best health and fitness blogs out there. Now, the other day, when I was jogging on the treadmill
	...

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